Paper Title
Aadhunik Jeevanshaili ke Sandharbh Mein Sharirik, Mansik Swasthya, Sangyanatmak Karya Evam Manovaigyanik Kalyan Mein Trataka Kriya Ke Prabhavon Ki Aalochnatmak Samiksha
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Registration ID: IJNRD_328188
Published ID: IJNRD2609043
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Authors
Keywords
Trataka Kriya, Aadhunik Jeevanshaili, Swasthya, Manovaigyanik.
Abstract
Tratak Kriya ek paramparik yogic abhyas hai, jismein sthir drishti ke madhyam se drishya ekagrata viksit ki jaati hai. Ismein saamanyatah mombatti ya deepak ki lau, bindu jaise sthir vastu ko tab tak ekatak dekha jaata hai, jab tak aankhon mein paani na aane lage. Yah samikshatmak adhyayan 2010 se 2025 ke beech prakashit shodhon ke aadhar par Tratak Kriya ke sharirik swasthya, mansik swasthya, sangyanatmak karya evam manovaigyanik kalyan par iske sambhavit prabhavon ka vishleshan karta hai. Uplabdh sahitya se dhyan, karyasheel smriti, sthanik smriti, mansik vishraanti, neend ki gunvatta, kuch chayanit swachalit tantrika sambandhi mapdandon tatha drishya aaram mein sambhavit labhon ke prarambhik evam utsahjanak pramaan prapt hote hain. Halanki, vastunishth netra sambandhi parinaamon ke sambandh mein pramaan apekshakrit asangat hain tatha netra rogon ki roktham ya upchar, saamanya sharirik swasthya mein sudhar athava dirghkaalik manovaigyanik parivartan ke sambandh mein uplabdh pramaan abhi aparyapt hain. Adhikansh adhyayan Bharat mein kiye gaye tatha unmein chhote namuna aakar, alpkalik hastakshep, purv-pashchat (Pre-Post designs) adhyayan design, athava Tratak ke saath anya netra vyayamon ka sanyukt prayog kiya gaya. Keval seemit sankhya mein adhyayanon mein yadricchik (Randomized) athava baar-baar mapan (Repeated Measures) aadharit tulnatmak adhyayan kiye gaye. Iske atirikt, adhyayanon mein abhyas ki avadhi, takneek, paryavekshan tatha parinaamon ke mapan ki vidhiyon mein bhi paryapt bhinnata paayi gayi. Vartaman uplabdh pramaanon ki sabse upyukt vyakhya yah hai ki Tratak ek kam laagat wala dhyan evam mansik vishraanti pradan karne wala abhyas ho sakta hai, jo sthapit chikitsakiya athava manovaigyanik upcharon ka poorak ho sakta hai, kintu unka vikalp nahin hai. Bhavishya ke adhyayanon mein bade namuna aakar, purv-panjikrit shodh protokol (pre-registered protocols), sakriya niyantran samooh (active controls), dirghkaalik anuvarti adhyayan (longer follow-up), maankikrit parinaam mapan tatha Tratak ko anya yogic ghatakon se spasht roop se alag karne ki avashyakta hai.
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How To Cite (APA)
Nidhi Mewar & Dr. Vipin Kumar Bhatt (September-2026). Aadhunik Jeevanshaili ke Sandharbh Mein Sharirik, Mansik Swasthya, Sangyanatmak Karya Evam Manovaigyanik Kalyan Mein Trataka Kriya Ke Prabhavon Ki Aalochnatmak Samiksha. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 11(9), a437-a448. https://ijnrd.org/papers/IJNRD2609043.pdf
Issue
Volume 11 Issue 9, September-2026
Pages : a437-a448
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Paper Reg. ID: IJNRD_328188
Published Paper Id: IJNRD2609043
Research Area: Other area not in list
Author Type: Indian Author
Country: Kedarpur, Dehradun , Uttarakhand , India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2609043.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2609043
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