Paper Title
Rekindle: Sustainable digital detox model based on sensory stimulation approach
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Registration ID: IJNRD_206121
Published ID: IJNRD2309411
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Keywords
Digital detox, technostress, sensory stimulation, grounding, engagement, flow.
Abstract
The use of digital device and screens is omnipresent and incessant. This is impacting human wellbeing in various ways. There is a dire need to find ways to balance digital device usage. The traditional digital detox approach focuses only on digital fasting. Digital fasting is difficult as humans depend on these devices for work, education, safety, travel etc. This paper proposes innovative approach to digital detox. Instead of digital fasting, adding sensory and non-screen activities to daily schedule would restore and maintain well-being. This paper explores a new model - “Rekindle” for sustainable digital detox. The model is based on the rationale that continuous use of digital devices and screens leads to activation of sympathetic nervous system whereas sensory activities stimulate parasympathetic nervous system. In the model, there are three sensory activity levels which create respective mental states. First level is isolated sensory stimulation activity which leads to mental state of “Grounding”. Second level is multiple sensory stimulation activity that results to the mental state of “Engagement”. Third level is sensory stimulation and creation activity that leads to mental state of “Flow”. To validate the model and provide empirical support, thorough data gathering that includes both qualitative and quantitative elements is essential.
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How To Cite (APA)
Dhanashree Bhide (October-2023). Rekindle: Sustainable digital detox model based on sensory stimulation approach. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 8(10), e88-e102. https://ijnrd.org/papers/IJNRD2309411.pdf
Issue
Volume 8 Issue 10, October-2023
Pages : e88-e102
Other Publication Details
Paper Reg. ID: IJNRD_206121
Published Paper Id: IJNRD2309411
Research Area: Engineering
Author Type: Indian Author
Country: Pune, Maharashtra , India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2309411.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2309411
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