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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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| Paper Title: | EFFECT OF WEIGHT TRAINING ON SELECTED PHYSICAL FITNESS COMPONENTS OF SCHOOL LEVEL FOOTBALL PLAYERS |
| Authors Name: | Dr. A. Mahaboobjan , Mr. B. Andrew |
| Download E-Certificate: | Download |
| Author Reg. ID: |
IJNRD_205420
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| Published Paper Id: | IJNRD2309219 |
| Published In: | Volume 8 Issue 9, September-2023 |
| DOI: | http://doi.one/10.1729/Journal.36140 |
| Abstract: | Abstract The aim of the study was find out the effect of weight training on selected physical fitness components of school level male football players. To achieve the purpose of the study thirty male football players were selected from Little Flower Higher Secondary School, Salem, Tamilnadu. The selected subject’s age ranged between 14 and 17 years. They are divided into two equal groups randomly as experimental group I and group II as control group. Each group consists of 15 subjects. The experimental group I underwent to weight training for 6 weeks, 6 days per week. The control group was not doing any kind of special training other than the regular activities. The physical fitness components such as speed, agility, leg explosive power, has been selected and it was measured by 50mts dash, T- run test, standing broad jump respectively. The pre and post test data has been collected for analysis form prior and after the training period. The collected data were statistically analyzed by analysis of covariance (ANCOVA). The level of significance was fixed at 0.05 of confidence to test the hypothesis. The experimental group had shown significant improvement on all selected physical components such as speed, agility and leg explosive power when comparing to the control group. |
| Keywords: | Keywords: Weight Training, Speed, Agility and Leg Explosive Power. |
| Cite Article: | "EFFECT OF WEIGHT TRAINING ON SELECTED PHYSICAL FITNESS COMPONENTS OF SCHOOL LEVEL FOOTBALL PLAYERS", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 9, page no.c182-c185, September-2023, Available :http://www.ijnrd.org/papers/IJNRD2309219.pdf |
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| ISSN: |
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2309219 Registration ID: 205420 Published In: Volume 8 Issue 9, September-2023 DOI (Digital Object Identifier): http://doi.one/10.1729/Journal.36140 Page No: c182-c185 Country: Tiruchirappalli, , Tamilnadu, India Research Area: Social Science and Humanities Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2309219 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2309219 |
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
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