EFFECT OF WEIGHT TRAINING ON SELECTED PHYSICAL FITNESS COMPONENTS OF SCHOOL LEVEL FOOTBALL PLAYERS

EFFECT OF WEIGHT TRAINING ON SELECTED PHYSICAL FITNESS COMPONENTS OF SCHOOL LEVEL FOOTBALL PLAYERS

Registration ID: IJNRD_205420

Published ID: IJNRD2309219

DOI: http://doi.one/10.1729/Journal.36140

Dr. A. Mahaboobjan , Mr. B. Andrew

Keywords: Weight Training, Speed, Agility and Leg Explosive Power.

Abstract The aim of the study was find out the effect of weight training on selected physical fitness components of school level male football players. To achieve the purpose of the study thirty male football players were selected from Little Flower Higher Secondary School, Salem, Tamilnadu. The selected subject’s age ranged between 14 and 17 years. They are divided into two equal groups randomly as experimental group I and group II as control group. Each group consists of 15 subjects. The experimental group I underwent to weight training for 6 weeks, 6 days per week. The control group was not doing any kind of special training other than the regular activities. The physical fitness components such as speed, agility, leg explosive power, has been selected and it was measured by 50mts dash, T- run test, standing broad jump respectively. The pre and post test data has been collected for analysis form prior and after the training period. The collected data were statistically analyzed by analysis of covariance (ANCOVA). The level of significance was fixed at 0.05 of confidence to test the hypothesis. The experimental group had shown significant improvement on all selected physical components such as speed, agility and leg explosive power when comparing to the control group.

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"EFFECT OF WEIGHT TRAINING ON SELECTED PHYSICAL FITNESS COMPONENTS OF SCHOOL LEVEL FOOTBALL PLAYERS", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.8, Issue 9, page no.c182-c185, September-2023, Available :https://ijnrd.org/papers/IJNRD2309219.pdf

Volume 8 Issue 9, September-2023

Pages : c182-c185

Paper Reg. ID: IJNRD_205420

Published Paper Id: IJNRD2309219

Downloads: 000121127

Research Area: Social Science and Humanities 

Country: Tiruchirappalli, , Tamilnadu, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2309219.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2309219

DOI: http://doi.one/10.1729/Journal.36140

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

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