COMPARISON OF SWISS BALL VERSUS THERABAND EXERCISE ON CORE MUSCLE FLEXIBILITY, AND BALANCE, IN COLLEGIATE CRICKET PLAYERS:A Randomized Controlled Trial

COMPARISON OF SWISS BALL VERSUS THERABAND EXERCISE ON CORE MUSCLE FLEXIBILITY, AND BALANCE, IN COLLEGIATE CRICKET PLAYERS:A Randomized Controlled Trial

Registration ID: IJNRD_191530

Published ID: IJNRD2304297

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Dr. S.Sathesh , Dr.Ahamed Thajudeen , Dr. R.V. Vijay Kumar , Dr.Pinky Maria , Dr. R. Vasanthan

“COMPARISON OF SWISS BALL VERSUS THERABAND EXERCISE ON CORE MUSCLE FLEXIBILITY, AND BALANCE, IN COLLEGIATE CRICKET PLAYERS:A Randomized Controlled Trial”

Cricket game sustain injuries Cricket is the one of the most popular game in India played by men and women of all ages and these players need some fitness such as flexibility and balance.1 Cricketers sustain back and trunk injuries by 14 to 18%, lower limb injuries is25 to 30% has reported2 the major cause of injuries was found to be bowling 38% of young school boy bowlers3 and 65.7% of provincial bowlers2 suffer from back injuries these are mostly lower back injuries. The greatest risk of injury is for younger players with bowlers mean age 16.8 years showing increased vulnerability to injury because their growth process could not have been completed10 injuries were thought to occur as a result of sudden unexpected movements, such as slips or falls, because the neuromuscular system overreacts, and in the process, soft tissues containing nociceptors and proprioceptors are damaged.678910

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"COMPARISON OF SWISS BALL VERSUS THERABAND EXERCISE ON CORE MUSCLE FLEXIBILITY, AND BALANCE, IN COLLEGIATE CRICKET PLAYERS:A Randomized Controlled Trial", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.8, Issue 4, page no.c766-c774, April-2023, Available :https://ijnrd.org/papers/IJNRD2304297.pdf

Volume 8 Issue 4, April-2023

Pages : c766-c774

Paper Reg. ID: IJNRD_191530

Published Paper Id: IJNRD2304297

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Research Area: Engineering

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Published Paper PDF: https://ijnrd.org/papers/IJNRD2304297.pdf

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ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

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