Yoga for Insomnia and Sleep Disturbances Among Perimenopausal and Postmenopausal Women: A Scoping Review

Registration ID: IJNRD_328436

Published ID: IJNRD2609144

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Jenviv kavitha, DR SANGEETHA, Vinutha M

menopause; perimenopause; post menopause; yoga; yoga therapy; insomnia; sleep quality; sleep disturbance; women's health; scoping review

Abstract This scoping review addresses yoga as a non-pharmacological approach for insomnia and sleep disturbances among perimenopausal and postmenopausal women. Sleep problems are common during the menopausal transition and may be associated with vasomotor symptoms, psychological distress, impaired daytime functioning, and reduced quality of life. Existing evidence suggests that yoga may improve sleep and menopausal symptoms, but findings vary according to population, intervention characteristics, duration, comparator, and outcome measurement. The objective of this review is to map the available evidence on yoga interventions for insomnia, poor sleep quality, and related sleep disturbances in perimenopausal and postmenopausal women, with particular attention to intervention type and dose, delivery setting, sleep outcomes, measurement instruments, associated menopausal and psychological outcomes, safety, and research gaps. The review is designed according to the Joanna Briggs Institute methodology for scoping reviews and will be reported in accordance with PRISMA-ScR. Eligibility is structured using the Population–Concept–Context framework. The proposed information sources are PubMed/MEDLINE, Scopus, Web of Science, CINAHL, Embase, PsycINFO, Cochrane Library, Google Scholar, and reference-list screening. Primary studies using quantitative, qualitative, or mixed-methods designs will be considered when they involve perimenopausal or postmenopausal women, evaluate a yoga intervention, and report a sleep-related outcome. The available literature includes randomized and quasi-experimental evidence suggesting potential improvements in insomnia severity or sleep quality, while objective sleep findings are less consistent. This review will provide an evidence map to guide nursing practice, health education, community-based menopause care, and future intervention research.

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Jenviv kavitha, DR SANGEETHA, & Vinutha M (September-2026). Yoga for Insomnia and Sleep Disturbances Among Perimenopausal and Postmenopausal Women: A Scoping Review. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 11(9), b432-b444. https://ijnrd.org/papers/IJNRD2609144.pdf

Volume 11 Issue 9, September-2026

Pages : b432-b444

Paper Reg. ID: IJNRD_328436

Published Paper Id: IJNRD2609144

Research Area: Health Science All

Author Type: Indian Author

Country: moodbidri, Karnataka, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2609144.pdf

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