Paper Title
A COMPREHENSIVE GUIDE TO PATHYA AHARA VIHARA IN ADANA KALA (UTTARAYANA): AN AYURVEDIC REVIEW WITH MODERN CORRELATIONS
Article Identifiers
Registration ID: IJNRD_325675
Published ID: IJNRD2605771
: https://doi.org/10.56975/ijnrd.v11i5.325675
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Keywords
Adana Kala, Ritucharya, Shishira Ritu, Vasanta Ritu, Grishma Ritu, Uttarayana, Seasonal Regimen, Ayurveda, Preventive Medicine, Chronobiology.
Abstract
ABSTRACT Ayurveda emphasizes Swasthasya Swasthya Rakshanam—preserving the health of the healthy—through the disciplined observance of Dinacharya (daily regimen) and Ritucharya (seasonal regimen)1. The solar year is divided into two solstitial periods: Uttarayana (Northern Solstice, also called Adana Kala or the "depletion phase") and Dakshinayana (Southern Solstice, Visarga Kala or the "nourishment phase")2. During Adana Kala, the sun and wind become progressively more intense, systematically depleting the body's strength, moisture, and immune resilience3. To provide a detailed, clinically applicable exposition of dietary (Ahara) and lifestyle (Vihara) protocols for the three Ritus of Adana Kala—Shishira (late winter), Vasanta (spring), and Grishma (summer)—integrating classical Ayurvedic principles with contemporary scientific evidence. Each of the three Ritus presents distinct physiological challenges: Shishira demands unctuous, strengthening foods to counter Ruksha (dryness) and Vata; Vasanta requires light, Kapha-reducing regimens to prevent allergic and congestive disorders; Grishma necessitates cooling, hydrating, and easily digestible intake to protect the weakened Agni (digestive fire) and prevent Pitta and Vata aggravation.
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How To Cite (APA)
Dr. Avijit Das (May-2026). A COMPREHENSIVE GUIDE TO PATHYA AHARA VIHARA IN ADANA KALA (UTTARAYANA): AN AYURVEDIC REVIEW WITH MODERN CORRELATIONS. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 11(5), h750-h760. https://doi.org/10.56975/ijnrd.v11i5.325675
Issue
Volume 11 Issue 5, May-2026
Pages : h750-h760
Other Publication Details
Paper Reg. ID: IJNRD_325675
Published Paper Id: IJNRD2605771
Research Area: Medical Science All
Author Type: Indian Author
Country: Techno City, Meghalaya, India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2605771.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2605771
Crossref DOI: https://doi.org/10.56975/ijnrd.v11i5.325675
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