Micro-Disconnections: The Cumulative Psychological Impact of Brief, Everyday Social Rejections in the Digital Age

Registration ID: IJNRD_309652

Published ID: IJNRD2510026

: https://doi.org/10.56975/ijnrd.v10i10.309652

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Sneha Jain

Micro-disconnections, social rejection, digital interaction, loneliness, rejection sensitivity, social media, belongingness, ostracism, emotional well-being, self-esteem, micro-stressors, digital etiquette.

In the twenty-first century, digital connectivity has redefined what it means to belong, to be seen, and to be excluded. While communication technologies have multiplied the avenues of interaction, they have also amplified subtle forms of social rejection that are easily overlooked. This paper introduces the concept of micro-disconnections—brief, everyday experiences of exclusion such as a “seen” message without a reply, a lack of acknowledgment online, or a subtle omission in social interaction. Unlike major rejections such as breakups or bullying, micro-disconnections are ambiguous, often unintentional, and cumulative in their psychological impact. Drawing on theories of belongingness (Baumeister & Leary, 1995), ostracism (Williams, 2007), and digital psychology (Turkle, 2011), this research investigates how these small exclusions shape self-worth, emotional resilience, and perceived social value. Using a mixed-method approach—surveys, a two-week diary study, and qualitative interviews—the study reveals that repeated micro-disconnections predict higher loneliness, emotional fatigue, and rejection sensitivity. These findings challenge traditional views of social rejection by emphasizing that mental health is shaped not only by significant traumatic events but also by the accumulation of subtle, everyday dismissals. The paper concludes with implications for digital etiquette, psychological practice, and the sociocultural understanding of human connection in an age of constant communication.

Published Paper   E-Certificate

Sneha Jain (October-2025). Micro-Disconnections: The Cumulative Psychological Impact of Brief, Everyday Social Rejections in the Digital Age. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 10(10), a197-a202. https://doi.org/10.56975/ijnrd.v10i10.309652

Volume 10 Issue 10, October-2025

Pages : a197-a202

Paper Reg. ID: IJNRD_309652

Published Paper Id: IJNRD2510026

Research Area: Medical Science All

Author Type: Indian Author

Country: Karnal, Haryana, India

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Crossref DOI: https://doi.org/10.56975/ijnrd.v10i10.309652

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

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