Paper Title
Sports Ergonomics in Female Athletes: Enhancing Performance and Preventing Injury
Article Identifiers
Registration ID: IJNRD_304646
Published ID: IJNRD2503259
: http://doi.one/10.1729/Journal.44366
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Keywords
Keywords: Female athletes, sports ergonomics, biomechanics, physiological considerations, injury prevention, strength training, neuromuscular control, hydration, recovery strategies, performance optimization etc
Abstract
Sports ergonomics plays a critical role in optimizing the performance of female athletes while minimizing injury risks. Due to distinct biomechanical and physiological characteristics, female athletes require specialized training approaches and ergonomic interventions to accommodate differences in muscle composition, joint stability, and hormonal influences. This article explores the key factors affecting female athletes, including joint and ligament stability, muscle distribution, pelvic structure, and balance control. Additionally, it examines physiological considerations such as hormonal impacts, energy metabolism, bone density, and thermoregulation. Effective training and injury prevention strategies, such as strength and conditioning programs, ergonomic movement analysis, and neuromuscular training, are discussed to enhance performance and reduce injury risks. Furthermore, the importance of recovery and nutrition is highlighted, emphasizing sleep quality, hydration strategies, and post-exercise nutrition. By implementing tailored sports ergonomics strategies, coaches, trainers, and sports scientists can ensure long-term athletic success and well-being for female athletes.
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How To Cite (APA)
Dr. Sonam, Dr. Navdeep Bisla, Dr. Manila Duhan, Dr. Ruchi, & Dr. Preeti (March-2025). Sports Ergonomics in Female Athletes: Enhancing Performance and Preventing Injury. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 10(3), c539-c547. http://doi.one/10.1729/Journal.44366
Issue
Volume 10 Issue 3, March-2025
Pages : c539-c547
Other Publication Details
Paper Reg. ID: IJNRD_304646
Published Paper Id: IJNRD2503259
Research Area: Humanities All
Author Type: Indian Author
Country: rohtak, Haryana, India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2503259.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2503259
Crossref DOI: http://doi.one/10.1729/Journal.44366
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