A SURVEY ON THE HEALING POWER OF YOGA ON A HEALTHY LIFESTYLE

A SURVEY ON THE HEALING POWER OF YOGA ON A HEALTHY LIFESTYLE

Registration ID: IJNRD_300087

Published ID: IJNRD2409029

DOI: Click Here to Get

Mahek Patel , Pranshu Srivastava , Dr. Shweta Sehgal , Dr. Vijay Roy

Yoga, Medical Students, Stress Reduction, Health, Immunity, Survey

Background: Yoga, an ancient practice involving physical postures, breathing exercises, and meditation, has been widely recognized for its numerous health benefits. Medical students, especially those in their first year, face significant academic pressures and stress, making them ideal candidates to study the benefits of yoga. The National Medical Commission (NMC) has recently mandated a 12-day yoga program as part of the MBBS curriculum to enhance student well-being. This study aims to evaluate the impact of yoga on the lifestyle and health of first-year MBBS students. Aims and Objectives: To assess the effects of yoga on stress levels, sleep quality, and overall well-being among first-year MBBS students. Materials and Methods: The study involved a survey conducted before and after completion of a 12-day yoga program among 110 first-year MBBS students. The participants completed pre- and post-yoga questionnaires to capture changes in their lifestyle and well-being. Results: Our study showed a significant portion of students reported improvements in sleep quality and reductions in stress levels. Before the yoga sessions, 50.4% of students reported feeling stressed often or always. After the sessions, 48.2% noted a decrease in their stress levels, and 41.1% reported improved sleep quality.

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"A SURVEY ON THE HEALING POWER OF YOGA ON A HEALTHY LIFESTYLE", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.9, Issue 9, page no.a279-a289, September-2024, Available :https://ijnrd.org/papers/IJNRD2409029.pdf

Volume 9 Issue 9, September-2024

Pages : a279-a289

Paper Reg. ID: IJNRD_300087

Published Paper Id: IJNRD2409029

Downloads: 000121239

Research Area: Science All

Country: FARIDABAD, Haryana, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2409029.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2409029

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

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This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

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