Cardio Vascular Diseases: Facts of Delicious dietary choices for Healthy Arteries

Registration ID: IJNRD_225938

Published ID: IJNRD2407515

DOI: Click Here to Get

Divya C.Sabu

Heart disease, epidemiology, diet, nutrients, dietary patterns

It outlines various nutrients and dietary patterns in managing cardiovascular disease (CVD). Initially, it focuses on dietary fats, emphasizing the importance of replacing saturated and trans fats with monounsaturated and polyunsaturated fats. Foods rich in beneficial fats include olive oil, avocados, and fatty fish. The document also highlights the significance of B vitamins, carotenoids, and vitamins E, C, and D in reducing CVD risk, with sources such as whole grains, fruits, vegetables, and fortified foods. Specific food recommendations include a variety of fruits and vegetables, fatty fish, whole grains, and moderate alcohol consumption, which have been associated with lower CVD mortality. It also explores different dietary patterns like the Mediterranean diet, DASH diet, and plant-based diets, which emphasize high intake of fruits, vegetables, whole grains, and healthy fats while limiting red meat and processed foods.

Published Paper   E-Certificate

Divya C.Sabu (July-2024). Cardio Vascular Diseases: Facts of Delicious dietary choices for Healthy Arteries. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 9(7), g142-g146. https://ijnrd.org/papers/IJNRD2407515.pdf

Volume 9 Issue 7, July-2024

Pages : g142-g146

Paper Reg. ID: IJNRD_225938

Published Paper Id: IJNRD2407515

Downloads: 000121989

Research Area: Health Science 

Country: Mangalore, Karnataka, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2407515.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2407515

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

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Call For Paper - Volume 10 | Issue 10 | October 2025

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