Paper Title
A REVIEW: BENEFITS AND RISK ASSESSMENT OF PROTEIN POWDER SUPPLEMENTS IN HUMAN BODY
Article Identifiers
Authors
Patel Megha sunilbhai , Dr. Alisha Patel
Keywords
Protein Powder, Whey Protein, Protein intake
Abstract
Protein powder is a powdered form of protein (concentrated) that comes from milk (casein or whey), egg white powder, or plant sources (soy, pea, rice, pumpkin seed and hemp). Dietary protein provides the amino acids your body needs to build and repair muscles, heal wounds and injuries, synthesize hormones and enzymes, and even store and carry oxygen throughout the body. Protein powders often contain other ingredients–like artificial sweeteners and/or flavorings, thickening agents, vitamins, minerals, and other functional ingredients. Protein powders can be helpful for individuals who struggle to meet their daily protein needs through whole foods alone. However, it's important to note that protein powder supplements are not necessary for everyone, it's essential to be mindful of potential risks. Some protein powders may contain additives, fillers, or artificial sweeteners that could be problematic for certain individuals. Additionally, excessive protein intake from supplements can put a strain on the kidneys and may lead to digestive issues. However, it's important to be aware of potential risks. Overconsumption of protein powder may lead to metabolic diseases risk, cardiovascular risk and impact on kidney function. The American Heart Association has suggested that high protein diets may have detrimental effects on liver function. It also contains Heavy metals that extent of renal damage by heavy metals depends on the nature, the dose, route and duration of exposure. Additionally, excessive protein intake from supplements can strain the kidneys and may cause digestive issues such as bloating or discomfort. To ensure the best use of protein powder supplements, it's always a good idea to consult with a healthcare professional or a registered dietitian. They can provide personalized guidance based on your individual needs, goals, and any existing health conditions.
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How To Cite (APA)
Patel Megha sunilbhai & Dr. Alisha Patel (July-2024). A REVIEW: BENEFITS AND RISK ASSESSMENT OF PROTEIN POWDER SUPPLEMENTS IN HUMAN BODY. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 9(7), c638-c642. https://ijnrd.org/papers/IJNRD2407264.pdf
Issue
Volume 9 Issue 7, July-2024
Pages : c638-c642
Other Publication Details
Paper Reg. ID: IJNRD_225154
Published Paper Id: IJNRD2407264
Downloads: 000121984
Research Area: Pharmacy
Country: vapi,valsad, Gujrat, India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2407264.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2407264
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Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)
ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016
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This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition
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