How Stress Affects Sleep Quality?

Registration ID: IJNRD_224479

Published ID: IJNRD2407234

DOI: Click Here to Get

Nethrasri Anburaj

Stess, sleep

The National Sleep Foundation estimates that up to 47 million American adults aren’t getting enough sleep to ensure alertness the next day putting themselves at risk for injury, health, and behavior problems. For all animals, sleep is essential to maintain homeostasis. Individuals will have to mobilize themselves to take action and discern the important role of sleep in their lives. Sleep problems and symptoms of stress are often interwoven. Sleep disturbance occurs often when in stress, which can cause daytime sleepiness. Some worse symptoms can lead to mental disorders. The bottom line is that stress is a very serious condition, and most stressed people have poor sleep quality. In some people stress manifests as oversleeping. Poor sleep and stress are strongly correlated. Being excessively sleepy or insomnia is one of the symptoms that are used in the diagnosis of stress. In reality, the stress reaction works to block sleep chemically by releasing chemicals that keep you awake and proactive. Stress is strongly associated with disturbed sleep, but it is also linked to several other health issues. Stress increases the activity of two interconnected systems: the endocrine system and the autonomic nerve system. Stress hormones are released into the bloodstream by the glands, and these hormones cause different reactions in the body's tissues and organs.

Published Paper   E-Certificate

Nethrasri Anburaj (July-2024). How Stress Affects Sleep Quality?. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 9(7), c329-c335. https://ijnrd.org/papers/IJNRD2407234.pdf

Volume 9 Issue 7, July-2024

Pages : c329-c335

Paper Reg. ID: IJNRD_224479

Published Paper Id: IJNRD2407234

Downloads: 000121979

Research Area: Health Science 

Country: Farmington, Michigan, United States

Published Paper PDF: https://ijnrd.org/papers/IJNRD2407234.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2407234

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

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