Paper Title
EFFECT OF MICROBIOME-GUT-BRAIN AXIS ON BEHAVIOUR AND IS A PLANT-BASED DIET BETTER THAN AN OMNIVOROUS DIET?
Article Identifiers
Authors
Vedeesh Bhraguwar
Keywords
Dysbiosis;Short-Chain Fatty Acids;Mood Regulation
Abstract
The microbiome-gut-brain axis plays a crucial role as a communication network linking the gut microbiota with the central nervous system, thereby influencing mood, cognitive functions, and behavior. An imbalance in the gut microbiota, known as dysbiosis, has been linked to disorders such as anxiety and depression. This review delves into the impact of this axis on human behavior and evaluates whether plant-based diets, which are high in fiber, offer greater benefits than omnivorous diets in terms of modulating the gut microbiome. Plant-based diets are associated with promoting a diverse and beneficial gut microbiota. These diets aid in the production of short-chain fatty acids and neurotransmitters like serotonin, which are crucial for mental health and cognitive functions. In contrast, while omnivorous diets provide a variety of nutrients, they may lead to different microbial compositions that could result in less favorable health outcomes. This review critically examines current research to determine if plant-based diets offer superior benefits for enhancing mental and behavioral health by modulating the gut microbiome. Evidence indicates that both dietary patterns can positively influence the gut microbiome. However, plant-based diets might provide more significant benefits in fostering a healthy microbiome and enhancing mood and cognitive health. This underscores the importance of dietary choices in maintaining mental well-being and cognitive functions.
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How To Cite (APA)
Vedeesh Bhraguwar (June-2024). EFFECT OF MICROBIOME-GUT-BRAIN AXIS ON BEHAVIOUR AND IS A PLANT-BASED DIET BETTER THAN AN OMNIVOROUS DIET?. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 9(6), c587-c593. https://ijnrd.org/papers/IJNRD2406256.pdf
Issue
Volume 9 Issue 6, June-2024
Pages : c587-c593
Other Publication Details
Paper Reg. ID: IJNRD_223595
Published Paper Id: IJNRD2406256
Downloads: 000121982
Research Area: Biological Science
Country: Bangalore, Karnataka , India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2406256.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2406256
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Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)
ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016
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