MEDITERRANEAN DIET AND KETOGENIC DIET

Registration ID: IJNRD_223158

Published ID: IJNRD2406094

DOI: Click Here to Get

Anusuyadevi.M

Nutritional psychiatry, Mental Health, Diet

Diet greatly influences your mental health and well-being, reveals a new expert review. However, the evidence for many diets is comparatively weak. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress the waste produced when the body uses oxygen, which can damage cells. Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. If substances from “low-premium” fuel (such as what you get from processed or refined foods) get to the brain, it has little ability to get rid of them. Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress

Published Paper   E-Certificate

Anusuyadevi.M (June-2024). MEDITERRANEAN DIET AND KETOGENIC DIET. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 9(6), a911-a912. https://ijnrd.org/papers/IJNRD2406094.pdf

Volume 9 Issue 6, June-2024

Pages : a911-a912

Paper Reg. ID: IJNRD_223158

Published Paper Id: IJNRD2406094

Downloads: 000121991

Research Area: Health Science 

Country: sundarapuram, coimbatore, Tamilnadu, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2406094.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2406094

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

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