Impact of Resistance Training on Specific Physical Fitness Variables of Intercollegiate Male Kabaddi Players

Impact of Resistance Training on Specific Physical Fitness Variables of Intercollegiate Male Kabaddi Players

Registration ID: IJNRD_223187

Published ID: IJNRD2406080

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V. Tamilvanan , G.Pushpa , M.Vinoth , V.Thiyagarajan , R.Ramya

Resistance Training, Arm explosive power, Leg explosive power.

This study aimed to assess the An Impact of Resistance Training on Specific Physical Fitness Variables of Intercollegiate Kabaddi Players total of 40 male kabaddi players were selected for the study and randomly divided into two equal groups: Group I resistance training (RTG), while Group II served as the control group (CG). The experimental group received training sessions five days a week (on Monday, Tuesday, Wednesday, Thursday, and Friday) for a duration of six weeks, whereas the control group continued with their regular activities without any additional training. The specific physical fitness variables evaluated included arm explosive power and leg explosive power. The collected data from the subjects were subjected to statistical analysis using the 't' ratio to determine if there were significant improvements at a confidence level of 0.05. The results indicated a significant enhancement in arm explosive power and leg explosive power due to the impact of resistance training, despite the potential influence of factors such as diet, climate, lifestyle, and prior training. These findings align with the results of previous research conducted by experts in the field of sports sciences, demonstrating that resistance training significantly improves specific physical fitness variables of arm explosive power and leg explosive power among intercollegiate male kabaddi players.

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"Impact of Resistance Training on Specific Physical Fitness Variables of Intercollegiate Male Kabaddi Players", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.9, Issue 6, page no.a799-a806, June-2024, Available :https://ijnrd.org/papers/IJNRD2406080.pdf

Volume 9 Issue 6, June-2024

Pages : a799-a806

Paper Reg. ID: IJNRD_223187

Published Paper Id: IJNRD2406080

Downloads: 000121273

Research Area: Other

Country: Coimbatore, Tamil nadu, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2406080.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2406080

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

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This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

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