Comparative Study of Cross-Training Effects on Skill Development and Injury Prevention in Mumbai Ball Badminton Athletes

Comparative Study of Cross-Training Effects on Skill Development and Injury Prevention in Mumbai Ball Badminton Athletes

Registration ID: IJNRD_221966

Published ID: IJNRD2405534

DOI: Click Here to Get

Umesh Sonwane , Gopa De

Cross-Training, Skill Development, Injury Prevention, Ball Badminton, Athlete Performance, etc.

This study investigates the impact of cross-training on skill development and injury prevention among ball badminton athletes in Mumbai. Conducted over six months, the research encompassed a sample of 120 athletes, split into a control group that followed traditional ball badminton training and an experimental group that incorporated cross-training regimens, including strength training, swimming, and yoga. Skill development was assessed using a standardized ball badminton skill test, while injury rates were monitored and recorded by a team of sports medicine professionals. Data analysis revealed significant improvement in the experimental group, with a 15% increase in skill test scores compared to a 5% increase in the control group. Furthermore, the experimental group exhibited a 40% reduction in injury incidence, particularly in overuse injuries like shoulder and knee issues, compared to the control group. Statistical significance was determined through p-values less than 0.05 for both skill improvement and injury reduction. These results suggest that cross-training not only enhances specific ball badminton skills but also plays a crucial role in injury prevention. The diversified training approach appears to mitigate the repetitive strain imposed by specialized sports training, thereby promoting overall athletic resilience and performance. The findings advocate for the integration of cross-training into the training regimes of ball badminton athletes to foster better skill development and reduce injury risks. Further research could explore the long-term impacts of such training adaptations on athlete performance and career longevity.

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"Comparative Study of Cross-Training Effects on Skill Development and Injury Prevention in Mumbai Ball Badminton Athletes", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.9, Issue 5, page no.f327-f335, May-2024, Available :https://ijnrd.org/papers/IJNRD2405534.pdf

Volume 9 Issue 5, May-2024

Pages : f327-f335

Paper Reg. ID: IJNRD_221966

Published Paper Id: IJNRD2405534

Downloads: 000121170

Research Area: Arts

Country: sagar, Madhya Pradesh, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2405534.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2405534

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

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This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

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