Paper Title
EFFECT OF 4-WEEK CONDITIONING ON SELECTED PHYSICAL FITNESS COMPONENTS OF HANDBALL PLAYERS
Article Identifiers
Authors
Dr.S.Gokila , Sanjith.Tk
Keywords
Conditioning, physical, fitness, hockey, cardiovascular endurance, agility, flexibility
Abstract
Physical fitness is required by the player to survive in the game/sports, the conditioning of the body is done to improve its function and enhance its fitness. The purpose of this study was to evaluate the effect of 4 week conditioning programme on selected physical fitness components of handball players of physical education and sports university,chennai.. 25 handball players of tamilnadu physical education and sports university of the age group 18-25 years were selected, by random sampling technique, for the study. Conditioning programme for four weeks was adopted to develop cardiovascular endurance, agility, and flexibility of the athletes. Pre-test and Post-test were conducted. Standard tests were used to evaluate the parameters as, Cardiovascular Endurance (Queens College Step Test), Flexibility (Forward Bend and Reach Test) & Agility (4x10 Yards Shutter Run). The results showed that in Cardio-Vascular Endurance no significant differences were found (p<0.05). Similarly, in case of Agility no significant differences were found (p<0.05). And in Flexibility Significant differences were found (*p>0.05). It was concluded that 4-week conditioning programme did increase the flexibility of the handball Players significantly. But in case of cardiovascular endurance and agility 4- week conditioning programme does not work significantly.
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How To Cite (APA)
Dr.S.Gokila & Sanjith.Tk (March-2024). EFFECT OF 4-WEEK CONDITIONING ON SELECTED PHYSICAL FITNESS COMPONENTS OF HANDBALL PLAYERS. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 9(3), f476-f480. https://ijnrd.org/papers/IJNRD2403552.pdf
Issue
Volume 9 Issue 3, March-2024
Pages : f476-f480
Other Publication Details
Paper Reg. ID: IJNRD_215183
Published Paper Id: IJNRD2403552
Downloads: 000121986
Research Area: Other
Country: chennai, Tamil Nadu, India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2403552.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2403552
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