Paper Title
EFFICACY OF BALANCE TRAINING AND STRENGTHENING EXERCISES AMONG FOOTBALL PLAYERS WITH CHRONIC ANKLE INSTABILITY
Article Identifiers
: Keywords
Ankle instability, balance, resistance band, strength training, theraband strengthening.
Abstract
BACKGROUND OF THE STUDY Ankle sprain is common sport injury among various players in different games. About 20% of the players with ankle sprain presents chronic ankle instability. The common ligament affected will be the anterior talofibular ligament or calcaneofibular ligament. Most of the players who have sprain presents repeated symptoms of pain, giving way which is known as ankle instability in chronic stages. Also the common mechanism of injury is inversion injuries that results in sprain and balance deficits are common among the players during single limb support. AIM OF THE STUDY The aim of the study is to identify the efficacy of balance training and strengthening exercise in football players with ankle instability. METHODOLOGY This quasi - experimental design included 30 participants in which they were divided into 2 groups. The samples were allocated based on the inclusion criteria. The participants in Group A received resistance band exercises along with balance training. The participants in Group B received only resistance training. The outcome measures used were Numerical pain rating scale, range of motion and ‘Y’ Balance test. RESULTS The results were analyzed using student‘t’ test and unpaired‘t’ test. The results of the present study shows statistically significant improvement in Group A in all the outcome measures used comparing to Group B. The Group B variables shows ‘p’ value less than 0.001. CONCLUSION The study concluded that resistance band and balance training is effective in improving stability among the players with chronic ankle instability.
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How To Cite (APA)
Dr. S. Karthikeyan, K. Siva Prasanth, & , Dr. P. Senthil Selvam (March-2024). EFFICACY OF BALANCE TRAINING AND STRENGTHENING EXERCISES AMONG FOOTBALL PLAYERS WITH CHRONIC ANKLE INSTABILITY. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 9(3), f399-f404. https://ijnrd.org/papers/IJNRD2403545.pdf
Issue
Volume 9 Issue 3, March-2024
Pages : f399-f404
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Paper Reg. ID: IJNRD_216472
Published Paper Id: IJNRD2403545
Downloads: 000122051
Research Area: Engineering
Author Type: Indian Author
Country: -, -, India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2403545.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2403545
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