INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)
BACKGROUND OF THE STUDY
Ankle sprain is common sport injury among various players in different games. About 20% of the players with ankle sprain presents chronic ankle instability. The common ligament affected will be the anterior talofibular ligament or calcaneofibular ligament. Most of the players who have sprain presents repeated symptoms of pain, giving way which is known as ankle instability in chronic stages. Also the common mechanism of injury is inversion injuries that results in sprain and balance deficits are common among the players during single limb support.
AIM OF THE STUDY
The aim of the study is to identify the efficacy of balance training and strengthening exercise in football players with ankle instability.
METHODOLOGY
This quasi - experimental design included 30 participants in which they were divided into 2 groups. The samples were allocated based on the inclusion criteria. The participants in Group A received resistance band exercises along with balance training. The participants in Group B received only resistance training. The outcome measures used were Numerical pain rating scale, range of motion and ‘Y’ Balance test.
RESULTS
The results were analyzed using student‘t’ test and unpaired‘t’ test. The results of the present study shows statistically significant improvement in Group A in all the outcome measures used comparing to Group B. The Group B variables shows ‘p’ value less than 0.001.
CONCLUSION
The study concluded that resistance band and balance training is effective in improving stability among the players with chronic ankle instability.
"EFFICACY OF BALANCE TRAINING AND STRENGTHENING EXERCISES AMONG FOOTBALL PLAYERS WITH CHRONIC ANKLE INSTABILITY", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.9, Issue 3, page no.f399-f404, March-2024, Available :http://www.ijnrd.org/papers/IJNRD2403545.pdf
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ISSN:
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
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