Paper Title
The Potential of Yoga in Mitigating Challenges Faced by Athletes: A Multifaceted Approach
Article Identifiers
Authors
Dr. Ruchi Sah , Dr. Nagendra P. Sharma , Surendra Singh
Keywords
Yoga, Physical Performance, Mental Health, Stress Management, Strength
Abstract
ABSTRACT: Athletes dedicate themselves to peak physical performance, but this pursuit often comes at a cost. This paper explores the physical and mental health challenges commonly faced by athletes, including injuries, burnout, and anxiety. It then delves into the potential of yoga as a complementary practice to address these issues. The paper examines the scientific evidence supporting yoga's benefits for flexibility, strength, injury prevention, stress management, and mental focus. Finally, it discusses the practical application of yoga for athletes, outlining different yoga styles and considerations for integration into training routines.
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How To Cite (APA)
Dr. Ruchi Sah, Dr. Nagendra P. Sharma, & Surendra Singh (March-2024). The Potential of Yoga in Mitigating Challenges Faced by Athletes: A Multifaceted Approach. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 9(3), b916-b920. https://ijnrd.org/papers/IJNRD2403198.pdf
Issue
Volume 9 Issue 3, March-2024
Pages : b916-b920
Other Publication Details
Paper Reg. ID: IJNRD_215244
Published Paper Id: IJNRD2403198
Downloads: 000121987
Research Area: Arts
Country: Almora, Uttarakhand, India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2403198.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2403198
About Publisher
Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)
ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016
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Licence
This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition
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IJNRD is a Scholarly Open Access, Peer-reviewed, and Refereed Journal with a High Impact Factor of 8.76 (calculated by Google Scholar & Semantic Scholar | AI-Powered Research Tool). It is a Multidisciplinary, Monthly, Low-Cost Journal that follows UGC CARE 2025 Peer-Reviewed Journal Policy norms, Scopus journal standards, and Transparent Peer Review practices to ensure quality and credibility. IJNRD provides indexing in all major databases & metadata repositories, a citation generator, and Digital Object Identifier (DOI) for every published article with full open-access visibility.
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