The Potential of Yoga in Mitigating Challenges Faced by Athletes: A Multifaceted Approach

The Potential of Yoga in Mitigating Challenges Faced by Athletes: A Multifaceted Approach

Registration ID: IJNRD_215244

Published ID: IJNRD2403198

DOI: Click Here to Get

Dr. Ruchi Sah , Dr. Nagendra P. Sharma , Surendra Singh

Yoga, Physical Performance, Mental Health, Stress Management, Strength

ABSTRACT: Athletes dedicate themselves to peak physical performance, but this pursuit often comes at a cost. This paper explores the physical and mental health challenges commonly faced by athletes, including injuries, burnout, and anxiety. It then delves into the potential of yoga as a complementary practice to address these issues. The paper examines the scientific evidence supporting yoga's benefits for flexibility, strength, injury prevention, stress management, and mental focus. Finally, it discusses the practical application of yoga for athletes, outlining different yoga styles and considerations for integration into training routines.

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"The Potential of Yoga in Mitigating Challenges Faced by Athletes: A Multifaceted Approach", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.9, Issue 3, page no.b916-b920, March-2024, Available :https://ijnrd.org/papers/IJNRD2403198.pdf

Volume 9 Issue 3, March-2024

Pages : b916-b920

Paper Reg. ID: IJNRD_215244

Published Paper Id: IJNRD2403198

Downloads: 000121166

Research Area: Arts

Country: Almora, Uttarakhand, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2403198.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2403198

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJNRD (IJ Publication) Janvi Wave

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

Call For Paper - Volume 10 | Issue 8 | August 2025

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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (IJNRD) aims to explore advances in research pertaining to applied, theoretical and experimental Technological studies. The goal is to promote scientific information interchange between researchers, developers, engineers, students, and practitioners working in and around the world. IJNRD will provide an opportunity for practitioners and educators of engineering field to exchange research evidence, models of best practice and innovative ideas.

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