PHYSICAL ACTIVITIES FOR GOOD MENTAL STRENGTH

PHYSICAL ACTIVITIES FOR GOOD MENTAL STRENGTH

Registration ID: IJNRD_213271

Published ID: IJNRD2402116

DOI: Click Here to Get

SANDEEP KUMAR

Clinical; Exercise; Health; Mental Health; Mood; Self-Esteem

Research has shown that both single bouts of exercise and regular exercise are beneficial for mood and self-esteem in the general population as well as mental health groups. There is, however, a dearth of studies on effects of exercise in the mental health community. This research looked into the effects of a single exercise such as jogging, on people' emotions and self-worth who have a more comprehensive clinical mental health diagnosis. Design: A 45-minute session of quantitative question and answer in the forms of survey that included 12 questionnaires. These questionnaires were asked to them pre and post workout sessions arranged at the hospital setting. A single session of jogging had largely impacted the participants. 41 patients with a clinical mental health diagnosis who were admitted to a mental health facility filled out the questionnaire. Data were gathered about mental health diagnoses, and levels of physical exercise. In summary, the noteworthy results underscore the significance of promoting physical activity among this demographic and the possible positive impact that even one exercise session might have on mood and self-worth in individuals dealing with mental health issues.

Published Paper   E-Certificate

"PHYSICAL ACTIVITIES FOR GOOD MENTAL STRENGTH", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.9, Issue 2, page no.b115-b122, February-2024, Available :https://ijnrd.org/papers/IJNRD2402116.pdf

Volume 9 Issue 2, February-2024

Pages : b115-b122

Paper Reg. ID: IJNRD_213271

Published Paper Id: IJNRD2402116

Downloads: 000121120

Research Area: Engineering

Country: -, -, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2402116.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2402116

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJNRD (IJ Publication) Janvi Wave

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

Call For Paper - Volume 10 | Issue 8 | August 2025

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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (IJNRD) aims to explore advances in research pertaining to applied, theoretical and experimental Technological studies. The goal is to promote scientific information interchange between researchers, developers, engineers, students, and practitioners working in and around the world. IJNRD will provide an opportunity for practitioners and educators of engineering field to exchange research evidence, models of best practice and innovative ideas.

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