INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)
Research has shown that both single bouts of exercise and regular exercise are beneficial for mood and self-esteem in the general population as well as mental health groups. There is, however, a dearth of studies on effects of exercise in the mental health community. This research looked into the effects of a single exercise such as jogging, on people' emotions and self-worth who have a more comprehensive clinical mental health diagnosis. Design: A 45-minute session of quantitative question and answer in the forms of survey that included 12 questionnaires. These questionnaires were asked to them pre and post workout sessions arranged at the hospital setting. A single session of jogging had largely impacted the participants. 41 patients with a clinical mental health diagnosis who were admitted to a mental health facility filled out the questionnaire. Data were gathered about mental health diagnoses, and levels of physical exercise. In summary, the noteworthy results underscore the significance of promoting physical activity among this demographic and the possible positive impact that even one exercise session might have on mood and self-worth in individuals dealing with mental health issues.
"PHYSICAL ACTIVITIES FOR GOOD MENTAL STRENGTH", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.9, Issue 2, page no.b115-b122, February-2024, Available :http://www.ijnrd.org/papers/IJNRD2402116.pdf
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2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
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