Impact of Surya-Namaskar on explosive strength of upper-Body of Girls

Impact of Surya-Namaskar on explosive strength of upper-Body of Girls

Registration ID: IJNRD_212508

Published ID: IJNRD2401214

DOI: Click Here to Get

Anuradha chaudhary , Pawan deep , Rohit Chauhan

yoga, Surya-namaskar, asana, strength, explosive strength.

The goal of this study was to determine how the yoga exercise Surya-Namaskar affected on upper body explosive strength. Samples of people were divided into two groups. In this study randomized the experimental group, which practiced Surya-Namaskar. Upper body explosive strength was assessed before and after the intervention using a medicine ball throw test on subjects. The results of the investigation demonstrated a considerable gain in upper body explosive strength. In the experimental group who routinely practiced Surya-Namaskar during the intervention period. This suggests that Surya-Namaskar has a positive impact on the development of explosive upper body strength. Academics, athletes, fitness enthusiasts, and those who desire to increase their upper-body explosive strength can all benefit from the study's findings. Surya-Namaskar could be a useful replacement for traditional strength training exercises in exercise routines. It also illustrates how yoga practices could improve physical performance and presents novel viewpoints on the disciplines of exercise science and training methods. Future research may examine the mechanisms responsible for the reported improvements in explosive power following Surya-Namaskar training. This study adds to our understanding of the relationship between Surya-Namaskar and upper-body explosive strength. It opens up new research possibilities in the field of yoga-based training and its potential benefits for boosting physical fitness, especially in terms of building explosive strength.

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"Impact of Surya-Namaskar on explosive strength of upper-Body of Girls", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.9, Issue 1, page no.c108-c111, January-2024, Available :https://ijnrd.org/papers/IJNRD2401214.pdf

Volume 9 Issue 1, January-2024

Pages : c108-c111

Paper Reg. ID: IJNRD_212508

Published Paper Id: IJNRD2401214

Downloads: 000121190

Research Area: Arts

Country: jalandhar, PUNJAb, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2401214.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2401214

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

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This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

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