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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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| Paper Title: | Impact of Surya-Namaskar on explosive strength of upper-Body of Girls |
| Authors Name: | Anuradha chaudhary , Pawan deep , Rohit Chauhan |
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| Author Reg. ID: |
IJNRD_212508
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| Published Paper Id: | IJNRD2401214 |
| Published In: | Volume 9 Issue 1, January-2024 |
| DOI: | |
| Abstract: | The goal of this study was to determine how the yoga exercise Surya-Namaskar affected on upper body explosive strength. Samples of people were divided into two groups. In this study randomized the experimental group, which practiced Surya-Namaskar. Upper body explosive strength was assessed before and after the intervention using a medicine ball throw test on subjects. The results of the investigation demonstrated a considerable gain in upper body explosive strength. In the experimental group who routinely practiced Surya-Namaskar during the intervention period. This suggests that Surya-Namaskar has a positive impact on the development of explosive upper body strength. Academics, athletes, fitness enthusiasts, and those who desire to increase their upper-body explosive strength can all benefit from the study's findings. Surya-Namaskar could be a useful replacement for traditional strength training exercises in exercise routines. It also illustrates how yoga practices could improve physical performance and presents novel viewpoints on the disciplines of exercise science and training methods. Future research may examine the mechanisms responsible for the reported improvements in explosive power following Surya-Namaskar training. This study adds to our understanding of the relationship between Surya-Namaskar and upper-body explosive strength. It opens up new research possibilities in the field of yoga-based training and its potential benefits for boosting physical fitness, especially in terms of building explosive strength. |
| Keywords: | yoga, Surya-namaskar, asana, strength, explosive strength. |
| Cite Article: | "Impact of Surya-Namaskar on explosive strength of upper-Body of Girls", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.9, Issue 1, page no.c108-c111, January-2024, Available :http://www.ijnrd.org/papers/IJNRD2401214.pdf |
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| ISSN: |
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2401214 Registration ID: 212508 Published In: Volume 9 Issue 1, January-2024 DOI (Digital Object Identifier): Page No: c108-c111 Country: jalandhar, PUNJAb, India Research Area: Arts Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2401214 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2401214 |
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
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