Paper Title
ASSESSING THE IMPACT OF YOGA ON PSYCHO-SOCIAL HEALTH OF DEGREE COLLEGE STUDENTS IN MURSHIDABAD DISTRICT
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Keywords
Keywords: Yoga, Psycho-social health, Degree college students, Murshidabad, Well-being, Mental health, Holistic approaches, Intervention, Academic success.
Abstract
Abstract This research delves into the profound impact of a one-year yoga and meditation program on the psycho-social health of degree college students in Murshidabad District. The study aims to assess the effects of Yoga, Pranayama, and Meditation on the overall well-being of students enrolled in various degree colleges. A carefully chosen sample of 60 participants, aged 19 to 25 years, from a university setting formed the basis of this investigation. The participants were divided into two groups, with 30 individuals each – a yoga group (15 males and 15 females) and a non-yoga group, ensuring gender balance in both. The yoga group consisted of participants actively engaged in a one-year yoga and meditation program, serving as the experimental cohort for the study. This group presented an opportunity to explore the sustained impact of yoga practice on the psychological and social dimensions of college students. The age range of 19 to 25 years was deliberately chosen to capture the unique challenges and developments associated with this transitional period in young adulthood, marked by academic, social, and personal growth. The research employed the Adjustment Inventory questionnaire designed by Prof. H.S. Asthana as the primary instrument to measure psycho-social well-being. The study revealed significant differences in the dimensions of adjustment concerning psycho-social variables among the yoga and non-yoga groups. The findings highlight the notable influence of yoga on the psycho-social health of college students, shedding light on the potential benefits of incorporating yoga practices into the lives of young adults pursuing higher education.
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How To Cite (APA)
Md Osman Goni , Dr. Ganesh Khandekar, & Dr. Subhabrata Kar (December-2023). ASSESSING THE IMPACT OF YOGA ON PSYCHO-SOCIAL HEALTH OF DEGREE COLLEGE STUDENTS IN MURSHIDABAD DISTRICT. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 8(12), d801-d809. https://ijnrd.org/papers/IJNRD2312389.pdf
Issue
Volume 8 Issue 12, December-2023
Pages : d801-d809
Other Publication Details
Paper Reg. ID: IJNRD_211671
Published Paper Id: IJNRD2312389
Downloads: 000122253
Research Area: Engineering
Author Type: Indian Author
Country: MURSHIDABAD, WEST BENGAL, India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2312389.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2312389
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