EFFECT OF 6 WEEKS YOGASANA PRACTICES ON FLEXIBILITY AND MUSCULAR ENDURANCE OF SCHOOL GOING CHILDREN

Registration ID: IJNRD_210237

Published ID: IJNRD2312073

DOI: Click Here to Get

Dr. Sangeeta Singh , Dr. A. K. Joshi

Flexibility, Muscular endurance & Yogasana

Purpose: The purpose of the study was to find out the effect of 6 weeks of yogasana practices on flexibility and muscular endurance of school going children. Material and Methods: For this study 20 school going children selected from various school of Varanasi city was selected randomly as the subject. The age of subjects was ranged between 12 to 16 years. For this study, the pre test & post test randomized group design was used and involving total 20 school going children, who were grounded randomly into two group i.e., experimental and control group each group consist 10 children. Flexibility of the subjects was measured by using Sit and Reach test and the score were recorded in inch. Muscular Endurance was measured by Burpee Jump and the numbers of correctly executed squat thrust in one minute was recorded as a score of subjects. The experiment group was taken 6 weeks Yogasana practices with our daily life activity and control group was performed our daily activity without any specific training program. The data which was obtained from subjects of flexibility and muscular endurance was analyzed statistically by the analysis of covariance (ANCOVA) technique. The obtained “F” ratio was tested at .05 level of significance. Statistical Procedure: The data which was obtained from subjects of flexibility and muscular endurance was analyzed statistically by the analysis of covariance (ANCOVA) technique. The obtained “F” ratio was tested at .05 level of significance. Results& Conclusion: The results of the study showed that there is significant effect of 6 weeks of Yogasana practices on flexibility and muscular endurance of school going children. The study concludes that increasing the flexibility and muscular endurance positively contributes due to Yogasana practices.

Published Paper   E-Certificate

Dr. Sangeeta Singh & Dr. A. K. Joshi (December-2023). EFFECT OF 6 WEEKS YOGASANA PRACTICES ON FLEXIBILITY AND MUSCULAR ENDURANCE OF SCHOOL GOING CHILDREN. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 8(12), a576-a582. https://ijnrd.org/papers/IJNRD2312073.pdf

Volume 8 Issue 12, December-2023

Pages : a576-a582

Paper Reg. ID: IJNRD_210237

Published Paper Id: IJNRD2312073

Downloads: 000121982

Research Area: Health Science 

Country: Varanasi, Uttar Pradesh , India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2312073.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2312073

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJNRD (IJ Publication) Janvi Wave | IJNRD.ORG | IJNRD.COM | IJPUB.ORG

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

Call For Paper - Volume 10 | Issue 10 | October 2025

IJNRD is a Scholarly Open Access, Peer-reviewed, and Refereed Journal with a High Impact Factor of 8.76 (calculated by Google Scholar & Semantic Scholar | AI-Powered Research Tool). It is a Multidisciplinary, Monthly, Low-Cost Journal that follows UGC CARE 2025 Peer-Reviewed Journal Policy norms, Scopus journal standards, and Transparent Peer Review practices to ensure quality and credibility. IJNRD provides indexing in all major databases & metadata repositories, a citation generator, and Digital Object Identifier (DOI) for every published article with full open-access visibility.

The INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (IJNRD) aims to advance applied, theoretical, and experimental research across diverse fields. Its goal is to promote global scientific information exchange among researchers, developers, engineers, academicians, and practitioners. IJNRD serves as a platform where educators and professionals can share research evidence, models of best practice, and innovative ideas, contributing to academic growth and industry relevance.

Indexing Coverage includes Google Scholar, SSRN, ResearcherID-Publons, Semantic Scholar (AI-Powered Research Tool), Microsoft Academic, Academia.edu, arXiv.org, ResearchGate, CiteSeerX, ResearcherID (Thomson Reuters), Mendeley, DocStoc, ISSUU, Scribd, and many more recognized academic repositories.

How to submit the paper?

By Our website

Click Here to Submit Paper Online

By Mail

Send your paper to editor@ijnrd.org

Important Dates for Current issue

Paper Submission Open For: October 2025

Current Issue: Volume 10 | Issue 10 | October 2025

Impact Factor: 8.76

Last Date for Paper Submission: Till 31-Oct-2025

Notification of Review Result: Within 1-2 Days after Submitting paper.

Publication of Paper: Within 01-02 Days after Submititng documents.

Frequency: Monthly (12 issue Annually).

Journal Type: IJNRD is an International Peer-reviewed, Refereed, and Open Access Journal with Transparent Peer Review as per the new UGC CARE 2025 guidelines, offering low-cost multidisciplinary publication with Crossref DOI and global indexing.

Subject Category: Research Area

Call for Paper: More Details