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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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| Paper Title: | Effect of Speed Resistance and Rubber Cord Resistance Exercises on Maximum Strength Performance of Women Team Sports Athletes |
| Authors Name: | NAVUDU HEMA VENKATA LAKSHMI , Dr. G.P. Raju , Dr. P. JOHNSON |
| Download E-Certificate: | Download |
| Author Reg. ID: |
IJNRD_212029
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| Published Paper Id: | IJNRD2311392 |
| Published In: | Volume 8 Issue 11, November-2023 |
| DOI: | |
| Abstract: | The study was to examine the isolated and combined speed resistance and rubber cord resistance exercises on maximum stregnth performance of women team sports athletes. Total recruited randomly N=80 (eighty) healthy women team athletes their age period ranged from 18 years to 25 years as per subject’s secondary board of education certificate and, who at least participated inter collegiate level games in any one discipline namely basketball, hockey, football, cricket, volleyball, handball, kabaddi and kho kho. The chosen women players was randomly recruited into four groups each group n=20 women players i.e. empirical groups I women players underwent: speed resistance training program group (SRTW), empirical group II women players underwent: rubber cord resistance exercises training program (RRTW), empirical group III underwent: combined speed resistance and rubber cord resistance exercises training program (CSRW), and control women players group (CGW). CGP was practiced only their respective specialization game. The training period was for 12- week’s duration and four sessions in a week. The measurement of maximum strength performance was done by conducting deep squat test in weight (kilogram) before and after the completion of training. The collected score’s were analyzed through ANCOVA and level of significant was restricted at 0.05 levels. The study found that isolated, combined speed resistance and rubber cord resistance exercises training program had positive significant impact to increase the maximum stregnth performances of three empirical group’s women players comparative to control group. |
| Keywords: | speed, resistance, rubber, exercises, squat and maximum strength |
| Cite Article: | "Effect of Speed Resistance and Rubber Cord Resistance Exercises on Maximum Strength Performance of Women Team Sports Athletes", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 11, page no.d834-d838, November-2023, Available :http://www.ijnrd.org/papers/IJNRD2311392.pdf |
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| ISSN: |
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2311392 Registration ID: 212029 Published In: Volume 8 Issue 11, November-2023 DOI (Digital Object Identifier): Page No: d834-d838 Country: -, -, India Research Area: Engineering Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2311392 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2311392 |
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
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