Effect of Dincharya on Ageing (Jara)

Registration ID: IJNRD_201990

Published ID: IJNRD2307352

DOI: Click Here to Get

Dr. Pooja Rana , Dr. Divya , Dr. Tanya Chadha , Dr. Ruby Rani Agarwal4

, Ageing, Dinacharya1, Daily routine, Ayurveda, Physical health, Rasayana2.

The process of ageing is a natural phenomenon that affects all living organisms, including humans. While ageing is an inevitable part of life, it is often associated with various physical and psychological changes that can impact overall well-being and quality of life. In recent years, there has been a growing interest in exploring lifestyle interventions, such as the adoption of a daily routine known as Dinacharya, as a means to promote healthy ageing. Dinacharya is a traditional Ayurvedic concept that emphasizes the importance of aligning daily activities with the natural rhythm of the body and the environment. It encompasses a set of practices and rituals that are believed to harmonize the body, mind, and spirit. This abstract aims to provide a comprehensive review of the existing literature of the impact of Dinacharya on ageing. The mechanisms underlying the beneficial effects of Dinacharya on ageing are thought to involve the synchronization of biological rhythms, regulation of hormonal balance, promotion of detoxification processes, and the cultivation of mindfulness and self-care practices. Furthermore, Dinacharya emphasizes the importance of maintaining a healthy diet, engaging in regular physical activity, and cultivating a positive mindset, all of which are known to influence the ageing process positively.

Published Paper   E-Certificate

Dr. Pooja Rana, Dr. Divya, Dr. Tanya Chadha, & Dr. Ruby Rani Agarwal4 (July-2023). Effect of Dincharya on Ageing (Jara). INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 8(7), d463-d466. https://ijnrd.org/papers/IJNRD2307352.pdf

Volume 8 Issue 7, July-2023

Pages : d463-d466

Paper Reg. ID: IJNRD_201990

Published Paper Id: IJNRD2307352

Downloads: 000121995

Research Area: Medical Science

Country: Haridwar, Uttarakhand, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2307352.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2307352

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

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