Review based Analysis on Relaxation Techniques for Reducing Stress, Anxiety, and Depression among Parents of Intellectually Disabled Children

Registration ID: IJNRD_201351

Published ID: IJNRD2307146

DOI: http://doi.one/10.1729/Journal.35188

ABDUL HAMEED.P.V , Dr SuphalaKotian

Key words: Relaxation techniques, stress, anxiety, depression and parents of intellectually disabled children.

Abstract: This review aims to explore the benefits of relaxation techniques in reducing stress, anxiety, and depression among parents of intellectually disabled children. Caring for a child with intellectual disabilities can be highly demanding and stressful for parents, often leading to negative psychological effects. By examining the available literature, this review provides an analysis of relaxation techniques as potential interventions to alleviate these stressors. The findings suggest that relaxation techniques, such as mindfulness meditation, deep breathing exercises, progressive muscle relaxation, and guided imagery, can significantly reduce stress, anxiety, and depression among parents. The results highlight the importance of incorporating relaxation practices into the daily lives of parents of intellectually disabled children, ultimately promoting their mental well-being and overall quality of life. This research article provides a comprehensive review of the effectiveness of relaxation techniques in reducing stress among parents of intellectually disabled children. It offers valuable insights for researchers, clinicians, and professionals working with parents of intellectually disabled children, highlighting the importance of incorporating relaxation techniques as a part of comprehensive support programs for these parents.

Published Paper   E-Certificate

ABDUL HAMEED.P.V & Dr SuphalaKotian (July-2023). Review based Analysis on Relaxation Techniques for Reducing Stress, Anxiety, and Depression among Parents of Intellectually Disabled Children. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 8(7), b417-b428. http://doi.one/10.1729/Journal.35188

Volume 8 Issue 7, July-2023

Pages : b417-b428

Paper Reg. ID: IJNRD_201351

Published Paper Id: IJNRD2307146

Downloads: 000122002

Research Area: Social Science and Humanities 

Country: Malappuram, Kerala, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2307146.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2307146

Crossref DOI: http://doi.one/10.1729/Journal.35188

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

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