A Look at the Self- help Strategies among Indian College Students

A Look at the Self- help Strategies among Indian College Students

Registration ID: IJNRD_201287

Published ID: IJNRD2307114

DOI: Click Here to Get

Novena Nirel Jacob

This study examined self-help strategies used by Indian College Students to improve mental health and explored their views on such a self-help approach. For understanding the same, a photovoice study was used which is a participatory action research method that employs photography to deepen their understanding of the idea of self-help strategy. A photovoice is concerned about peoples experiences and their context. The study involved a survey of 20 college students who had already taken therapy or are currently taking therapy, who provided their insights on the most effective self-help techniques for improving their mental health and managing stress, anxiety, and depression. The findings reveal that college students prefer self-help strategies that are practical, accessible, and evidence-based, such as mindfulness exercises, physical exercise, and positive self-talk. In this study, students were asked about their use of self-care strategies and the perceived effectiveness of those strategies. The study found that the most commonly used self-care strategies among college students included exercise (80%), spending time with friends and family (75% ) and journaling (65%). Other commonly used self-care strategies included engaging in hobbies or other interests, eating a healthy diet, and practicing mindfulness. The study also identifies the reasons for the use of these strategies and their comparison with therapy. Overall, this study provides valuable insights into the perspectives of college students on self-help strategies, which can inform the development of mental health promotion programs in educational settings. Keywords: Self-help Strategies, College students, Photovoice study

Published Paper   E-Certificate

"A Look at the Self- help Strategies among Indian College Students", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.8, Issue 7, page no.b116-b138, July-2023, Available :https://ijnrd.org/papers/IJNRD2307114.pdf

Volume 8 Issue 7, July-2023

Pages : b116-b138

Paper Reg. ID: IJNRD_201287

Published Paper Id: IJNRD2307114

Downloads: 000121179

Research Area: Social Science and Humanities 

Country: New Delhi, Delhi, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2307114.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2307114

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJNRD (IJ Publication) Janvi Wave

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

Call For Paper - Volume 10 | Issue 8 | August 2025

IJNRD is Scholarly open access journals, Peer-reviewed, and Refereed Journals, High Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool), Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) with Open-Access Publications.

INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (IJNRD) aims to explore advances in research pertaining to applied, theoretical and experimental Technological studies. The goal is to promote scientific information interchange between researchers, developers, engineers, students, and practitioners working in and around the world. IJNRD will provide an opportunity for practitioners and educators of engineering field to exchange research evidence, models of best practice and innovative ideas.

Indexing In Google Scholar, SSRN, ResearcherID-Publons, Semantic Scholar | AI-Powered Research Tool, Microsoft Academic, Academia.edu, arXiv.org, Research Gate, CiteSeerX, ResearcherID Thomson Reuters, Mendeley : reference manager, DocStoc, ISSUU, Scribd, and many more

How to submit the paper?

Important Dates for Current issue

Paper Submission Open For: August 2025

Current Issue: Volume 10 | Issue 8

Last Date for Paper Submission: Till 31-Aug-2025

Notification of Review Result: Within 1-2 Days after Submitting paper.

Publication of Paper: Within 01-02 Days after Submititng documents.

Frequency: Monthly (12 issue Annually).

Journal Type: International Peer-reviewed, Refereed, and Open Access Journal.

Subject Category: Research Area