A Look at the Self- help Strategies among Indian College Students

Registration ID: IJNRD_201287

Published ID: IJNRD2307114

DOI: Click Here to Get

Novena Nirel Jacob

This study examined self-help strategies used by Indian College Students to improve mental health and explored their views on such a self-help approach. For understanding the same, a photovoice study was used which is a participatory action research method that employs photography to deepen their understanding of the idea of self-help strategy. A photovoice is concerned about peoples experiences and their context. The study involved a survey of 20 college students who had already taken therapy or are currently taking therapy, who provided their insights on the most effective self-help techniques for improving their mental health and managing stress, anxiety, and depression. The findings reveal that college students prefer self-help strategies that are practical, accessible, and evidence-based, such as mindfulness exercises, physical exercise, and positive self-talk. In this study, students were asked about their use of self-care strategies and the perceived effectiveness of those strategies. The study found that the most commonly used self-care strategies among college students included exercise (80%), spending time with friends and family (75% ) and journaling (65%). Other commonly used self-care strategies included engaging in hobbies or other interests, eating a healthy diet, and practicing mindfulness. The study also identifies the reasons for the use of these strategies and their comparison with therapy. Overall, this study provides valuable insights into the perspectives of college students on self-help strategies, which can inform the development of mental health promotion programs in educational settings. Keywords: Self-help Strategies, College students, Photovoice study

Published Paper   E-Certificate

Novena Nirel Jacob (July-2023). A Look at the Self- help Strategies among Indian College Students. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 8(7), b116-b138. https://ijnrd.org/papers/IJNRD2307114.pdf

Volume 8 Issue 7, July-2023

Pages : b116-b138

Paper Reg. ID: IJNRD_201287

Published Paper Id: IJNRD2307114

Downloads: 000121980

Research Area: Social Science and Humanities 

Country: New Delhi, Delhi, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2307114.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2307114

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

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