Paper Title
EFFECTS OF SPECIFIC GYMNASTIC EXERCISES ON BALANCE AND FLEXIBILITY OF ADOLESCENT STUDENTS
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Authors
PRADIP SAINI , T. Onima Reddy , Avishek Singh , Ravinder Kumar
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Abstract
Abstract Purpose: The study was to clarify the influence of eight (8) weeks of specific gymnastic exercises on the balance and flexibility of adolescent students. Materials and Methods: Thirty boys students (aged = 14 to 16 years) were randomly assigned to the experimental group (n=30) and control group (n=30). All student was selected from The Jain International School, Bilaspur, Chhattisgarh, India. Various gymnastic exercises were included in the experimental group training session 5 times (each session 60 minutes) per week over eight (8) weeks as part of their usual weekly training regime. Both groups of gymnasts were tested on balance and flexibility parameters before and after training. Students’ performance was tested and measured through the standard procedure with the help of an expert and under the direct supervision of the experimenter. Standard deviation and ‘t’-test were used to analyse data statistical mean. The level of significance was set at 0.05 (p ≤ 0.05). Conclusion: There were significant effects of specific gymnastic exercises on the balance and flexibility parameters of the experimental group. Keywords: Gymnastic exercise, Flexibility, Balance. Adolescent
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PRADIP SAINI, T. Onima Reddy, Avishek Singh , & Ravinder Kumar (June-2023). EFFECTS OF SPECIFIC GYMNASTIC EXERCISES ON BALANCE AND FLEXIBILITY OF ADOLESCENT STUDENTS. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 8(6), e575-e582. https://ijnrd.org/papers/IJNRD2306467.pdf
Issue
Volume 8 Issue 6, June-2023
Pages : e575-e582
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Paper Reg. ID: IJNRD_200045
Published Paper Id: IJNRD2306467
Downloads: 000121975
Research Area: Arts
Country: Varanasi, Uttar Pradesh, India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2306467.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2306467
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