EFFECTS OF SPECIFIC GYMNASTIC EXERCISES ON BALANCE AND FLEXIBILITY OF ADOLESCENT STUDENTS

EFFECTS OF SPECIFIC GYMNASTIC EXERCISES ON BALANCE AND FLEXIBILITY OF ADOLESCENT STUDENTS

Registration ID: IJNRD_200045

Published ID: IJNRD2306467

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PRADIP SAINI , T. Onima Reddy , Avishek Singh , Ravinder Kumar

Abstract Purpose: The study was to clarify the influence of eight (8) weeks of specific gymnastic exercises on the balance and flexibility of adolescent students. Materials and Methods: Thirty boys students (aged = 14 to 16 years) were randomly assigned to the experimental group (n=30) and control group (n=30). All student was selected from The Jain International School, Bilaspur, Chhattisgarh, India. Various gymnastic exercises were included in the experimental group training session 5 times (each session 60 minutes) per week over eight (8) weeks as part of their usual weekly training regime. Both groups of gymnasts were tested on balance and flexibility parameters before and after training. Students’ performance was tested and measured through the standard procedure with the help of an expert and under the direct supervision of the experimenter. Standard deviation and ‘t’-test were used to analyse data statistical mean. The level of significance was set at 0.05 (p ≤ 0.05). Conclusion: There were significant effects of specific gymnastic exercises on the balance and flexibility parameters of the experimental group. Keywords: Gymnastic exercise, Flexibility, Balance. Adolescent

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"EFFECTS OF SPECIFIC GYMNASTIC EXERCISES ON BALANCE AND FLEXIBILITY OF ADOLESCENT STUDENTS", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.8, Issue 6, page no.e575-e582, June-2023, Available :https://ijnrd.org/papers/IJNRD2306467.pdf

Volume 8 Issue 6, June-2023

Pages : e575-e582

Paper Reg. ID: IJNRD_200045

Published Paper Id: IJNRD2306467

Downloads: 000121115

Research Area: Arts

Country: Varanasi, Uttar Pradesh, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2306467.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2306467

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

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