SLEEP DEPRIVATION AND ITS IMPACT ON COGNITIVE PERFORMANCE- A literature review

SLEEP DEPRIVATION AND ITS IMPACT ON COGNITIVE PERFORMANCE- A literature review

Registration ID: IJNRD_195802

Published ID: IJNRD2305473

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Sowmya S , Dr.M.V.SUDHAKARAN

sleep, sleep deprivation, memory, cognitive performance

Sleep plays an important role in body functions , brain functions and overall well being.During sleep, the brain undergoes various processes like memory consolidation, hormone regulation and tissue repair.Sleep deprivation can have significant consequences on physical and mental health.Sleep deprivation is the condition where the individual is not getting enough of sleep over a period of time.Every individual at different ages has different requirements of sleep, like infants require 14-17 hours of sleep while toddlers require 10-12 hours , adolescents require 9-11 hours, adults require 8-10 hours and older adults require 7-9 hours of sleep everyday.Sleep deprivation can result from various factors ranging from lifestyle and environmental factors to sleep disorders and other medical conditions.Impaired cognitive performances is one of the short term effects of sleep deprivation.Cognitive performance comprises learning, creativity, innovation, information processing speed, memory, attention and concentration. Lack of sleep interferes with all the above process of cognitive performance .Creating a conducive sleep environment, practising good sleep hygiene, managing stress and making changes in the lifestyle can help prevent sleep deprivation.The present paper outlines sleep deprivation and it’s impact on cognitive performance .

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"SLEEP DEPRIVATION AND ITS IMPACT ON COGNITIVE PERFORMANCE- A literature review", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.8, Issue 5, page no.e586-e588, May-2023, Available :https://ijnrd.org/papers/IJNRD2305473.pdf

Volume 8 Issue 5, May-2023

Pages : e586-e588

Paper Reg. ID: IJNRD_195802

Published Paper Id: IJNRD2305473

Downloads: 000121203

Research Area: Social Science and Humanities 

Country: CHENNAI, TAMILNADU, INDIA

Published Paper PDF: https://ijnrd.org/papers/IJNRD2305473.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2305473

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

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This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

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