Paper Title
SLEEP DEPRIVATION AND ITS IMPACT ON COGNITIVE PERFORMANCE- A literature review
Article Identifiers
Authors
Sowmya S , Dr.M.V.SUDHAKARAN
Keywords
sleep, sleep deprivation, memory, cognitive performance
Abstract
Sleep plays an important role in body functions , brain functions and overall well being.During sleep, the brain undergoes various processes like memory consolidation, hormone regulation and tissue repair.Sleep deprivation can have significant consequences on physical and mental health.Sleep deprivation is the condition where the individual is not getting enough of sleep over a period of time.Every individual at different ages has different requirements of sleep, like infants require 14-17 hours of sleep while toddlers require 10-12 hours , adolescents require 9-11 hours, adults require 8-10 hours and older adults require 7-9 hours of sleep everyday.Sleep deprivation can result from various factors ranging from lifestyle and environmental factors to sleep disorders and other medical conditions.Impaired cognitive performances is one of the short term effects of sleep deprivation.Cognitive performance comprises learning, creativity, innovation, information processing speed, memory, attention and concentration. Lack of sleep interferes with all the above process of cognitive performance .Creating a conducive sleep environment, practising good sleep hygiene, managing stress and making changes in the lifestyle can help prevent sleep deprivation.The present paper outlines sleep deprivation and it’s impact on cognitive performance .
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How To Cite (APA)
Sowmya S & Dr.M.V.SUDHAKARAN (May-2023). SLEEP DEPRIVATION AND ITS IMPACT ON COGNITIVE PERFORMANCE- A literature review. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 8(5), e586-e588. https://ijnrd.org/papers/IJNRD2305473.pdf
Issue
Volume 8 Issue 5, May-2023
Pages : e586-e588
Other Publication Details
Paper Reg. ID: IJNRD_195802
Published Paper Id: IJNRD2305473
Downloads: 000121991
Research Area: Social Science and HumanitiesÂ
Country: CHENNAI, TAMILNADU, INDIA
Published Paper PDF: https://ijnrd.org/papers/IJNRD2305473.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2305473
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Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)
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