A study on Healthy Diet Habits

A study on Healthy Diet Habits

Registration ID: IJNRD_194221

Published ID: IJNRD2305220

DOI: Click Here to Get

Rohan Hazra , Sajjad Hussain M , Santanu Saha , Sam Jebaraj

Consumer perception of healthy diet, Saturated fat, BMI

Consuming a healthy diet throughout a person’s life helps prevent malnutrition in all its forms as well as a range of diet-related noncommunicable diseases and conditions. But the increased consumption of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats and free sugars or salt/sodium, and many do not eat enough fibre-rich fruits, vegetables and whole grains. Strategies for developing healthy eating habits include meal planning, mindful eating, controlling portion sizes, and incorporating physical activity. In addition, it is important to be mindful of budget constraints and make informed food choices to ensure that a healthy diet is accessible and affordable for all. Overall, a healthy diet is essential for promoting optimal health and preventing chronic diseases.

Published Paper   E-Certificate

"A study on Healthy Diet Habits", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.8, Issue 5, page no.c141-c154, May-2023, Available :https://ijnrd.org/papers/IJNRD2305220.pdf

Volume 8 Issue 5, May-2023

Pages : c141-c154

Paper Reg. ID: IJNRD_194221

Published Paper Id: IJNRD2305220

Downloads: 000121175

Research Area: Health Science 

Country: Bangalore, Karnataka, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2305220.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2305220

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJNRD (IJ Publication) Janvi Wave

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

Call For Paper - Volume 10 | Issue 8 | August 2025

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