Paper Title
A STUDY OF EFFECT OF YOGA ON MENTAL AND PHYSICAL HEALTH OF STUDENTS
Article Identifiers
Authors
Riya Sharma , Rupali chaudhary
Keywords
- MENTAL HEALTH, PHYSICAL HEALTH, SPRITUALITY, CONCENTRATION.
Abstract
In the presented research paper, the effects of yoga on the mental and physical health of the students studying in the school have been described. There is a positive effect on the physical health of the students who practice yoga every day and the concentration power of the students who meditate with concentration every day is also developed. Hence the practice of yoga and meditation is very important for the physical and mental health of the students. In this way, students who study through physical activities develop qualities like concentration, perseverance of will, self-restraint and self-confidence in a positive way. The brain development of the students also goes hand in hand through a healthy body. With self-restraint, students can control their behaviours better. The miracle of Yoga has been accepted by the whole world. That's why yoga education has been made compulsory in most of the countries. Yoga is such a subject, in which the whole worldly phenomenon is included. Because it is related to physical and mental development as well as spirituality. Yoga helps in providing a right direction to the student life and organizes the students' life. The brain is not just a muscle but has the power to control the entire body through nerves. Apart from this, memory and spiritual power can also be obtained through the brain itself. Therefore, by increasing the working capacity of the brain through yoga and meditation, we can create a balance between the mind and the body. To solve the problems related to study, physical and mental development of student life, students should do daily yoga and meditation. By which they can see the quick and positive effect of their physical and mental powers and as a result most of the problems of student life can be solved at present.
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How To Cite (APA)
Riya Sharma & Rupali chaudhary (May-2023). A STUDY OF EFFECT OF YOGA ON MENTAL AND PHYSICAL HEALTH OF STUDENTS. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 8(5), b232-b237. https://ijnrd.org/papers/IJNRD2305132.pdf
Issue
Volume 8 Issue 5, May-2023
Pages : b232-b237
Other Publication Details
Paper Reg. ID: IJNRD_191920
Published Paper Id: IJNRD2305132
Downloads: 000121978
Research Area: Arts
Country: MUZAFFARNAGAR, UTTAR PRADESH, india
Published Paper PDF: https://ijnrd.org/papers/IJNRD2305132.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2305132
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Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)
ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016
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This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition
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