“EFFECTIVENESS OF BLOOD FLOW RESTRICTION TRAINING WITH THERA BAND EXERCISES V/S HEAVY LOAD RESISTANCE TRAINING ON STRENGTH AND HYPERTROPHY OF QUADRICEPS MUSCLE IN YOUNG HEALTHY ADULTS: A Randomized Control Trial”

“EFFECTIVENESS OF BLOOD FLOW RESTRICTION TRAINING WITH THERA BAND EXERCISES V/S HEAVY LOAD RESISTANCE TRAINING ON STRENGTH AND HYPERTROPHY OF QUADRICEPS MUSCLE IN YOUNG HEALTHY ADULTS: A Randomized Control Trial”

Registration ID: IJNRD_192121

Published ID: IJNRD2304450

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DR. PALLAVI JYOTISH , DR. R.V. VIJAY KUMAR , DR. KRISHNA CHANDRA

“EFFECTIVENESS OF BLOOD FLOW RESTRICTION TRAINING WITH THERA BAND EXERCISES V/S HEAVY LOAD RESISTANCE TRAINING ON STRENGTH AND HYPERTROPHY OF QUADRICEPS MUSCLE IN YOUNG HEALTHY ADULTS: A Randomized Control Trial”

BACKGROUND: Muscular strength refers to the amount of force a muscle can produce and is usually measured by the maximum amount of force a muscle can produce in a single effort. The key elements of muscle performance are strength, power, and endurance. If any one or more of these areas of muscle performance is impaired, activity limitations and participation restriction or increased risk of dysfunction may ensue. Strength training is defined as the practice of systematic repetitions capable of altering the shape and function of tissues Strength training (strengthening exercise) is defined as a systematic procedure of a muscle or muscle group lifting, lowering, or controlling heavy loads (resistance) for a relatively low number of repetitions or over a short period of time. Blood flow restriction (BFR) training is a new technique for either the prevention of muscle atrophy or possibly the inducement of muscle hypertrophy. The procedure involves placing an inflatable cuff or tourniquet on the proximal end of an extremity while progressively increasing the internal pressure to the point of limiting arterial blood flow influx and the venous efflux. BFR combined with low- intensity resistance training (LIRT) elicits comparable muscle adaptations seen with higher intensity resistance training (HIRT).5 low load resistant training refers to 20-50% of 1RM which when combined with BFR elicits the results of HIRT.

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"“EFFECTIVENESS OF BLOOD FLOW RESTRICTION TRAINING WITH THERA BAND EXERCISES V/S HEAVY LOAD RESISTANCE TRAINING ON STRENGTH AND HYPERTROPHY OF QUADRICEPS MUSCLE IN YOUNG HEALTHY ADULTS: A Randomized Control Trial”", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.8, Issue 4, page no.e365-e378, April-2023, Available :https://ijnrd.org/papers/IJNRD2304450.pdf

Volume 8 Issue 4, April-2023

Pages : e365-e378

Paper Reg. ID: IJNRD_192121

Published Paper Id: IJNRD2304450

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Research Area: Engineering

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Published Paper PDF: https://ijnrd.org/papers/IJNRD2304450.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2304450

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

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