Intermittent fasting: a cure to reduce obesity

Intermittent fasting: a cure to reduce obesity

Registration ID: IJNRD_185855

Published ID: IJNRD2301095

DOI: http://doi.one/10.1729/Journal.36044

Shivani verma , Dr. Narendra Yadav

obesity, body mass index (BMI), overweight, intermittent fasting, weight loss

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. The prevalence of overweight and obesity has risen by 4% from 1975 to 2016 among children and increased about 3 times from 1975 to 2016 in 1.9 billion adults(18y+) including 39% of men and 40% of women were overweight and near about 650 million adults (11% of men and 15% of women) were obese. . The fundamental factor for obesity is the prolong imbalance of energy consumed (energy dense food) and spent every day in our life. Obesity contributes to the prevalence of diseases like “ type 2 diabetes mellitus, fatty liver disease, hypertension, myocardial infarction, stroke, dementia, osteoarthritis, obstructive sleep apnea and several cancers. In Ayurveda fasting is termed as ‘upvasa’ which means abstinence from food for the detoxification of body and mind. People of India follow the concept of fasting from 1000 years ago. Intermittent fasting the modern concept of fasting and eating in a specific time period, the emphasis is given on when to eat rather than what to eat. A review is done by the author on metabolic effects of intermittent fasting and weight loss.

Published Paper   E-Certificate

"Intermittent fasting: a cure to reduce obesity", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.8, Issue 1, page no.a847-a858, January-2023, Available :https://ijnrd.org/papers/IJNRD2301095.pdf

Volume 8 Issue 1, January-2023

Pages : a847-a858

Paper Reg. ID: IJNRD_185855

Published Paper Id: IJNRD2301095

Downloads: 000121223

Research Area: Health Science 

Country: Gwalior , Madhya Pradesh, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2301095.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2301095

DOI: http://doi.one/10.1729/Journal.36044

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJNRD (IJ Publication) Janvi Wave

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

Call For Paper - Volume 10 | Issue 8 | August 2025

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