REVIEW ON IMPACT OF DIET ON CARDIOVASCULAR DISEASES

Registration ID: IJNRD_184828

Published ID: IJNRD2212110

DOI: Click Here to Get

Deepali Chandwani , Dr. Renu Mogra

Cardiovascular disease, Mediterranean diet.

: The main cause of death around the globe is cardiovascular disease. In contrast to whole grains, fruits, vegetables, legumes, seafood, and nuts, poor-quality diets usually contain more refined carbohydrates, excess sugar, salt, and unhealthy fats. They often contain few nourishing goods and freshly made meals, with the majority of them being packaged, ready-to-eat processed cuisine. The risk can be decreased by quitting smoking, eating less salt, increasing your intake of fruits and vegetables, and working out frequently. Consuming saturated fat increases the risk of CVD. The Mediterranean diet, which consists of a diet rich in fruits and vegetables, has been shown in numerous studies to have cardioprotective effects. Additionally, it was found that when consumed, stanols and plant sterols reduce cholesterol. Omega-3 polyunsaturated fatty acids are cardioprotective and can be found in rapeseed and canola oils. Vegetable oils that are rich in mono- and polyunsaturated fatty acids are examples of low-risk foods.

Published Paper   E-Certificate

Deepali Chandwani & Dr. Renu Mogra (December-2022). REVIEW ON IMPACT OF DIET ON CARDIOVASCULAR DISEASES. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 7(12), b88-b95. https://ijnrd.org/papers/IJNRD2212110.pdf

Volume 7 Issue 12, December-2022

Pages : b88-b95

Paper Reg. ID: IJNRD_184828

Published Paper Id: IJNRD2212110

Downloads: 000121975

Research Area: Health Science 

Country: Udaipur , Rajasthan , India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2212110.pdf

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