“Ayurveda and Physical Fitness,” applicable to every household at all the times

Registration ID: IJNRD_184356

Published ID: IJNRD2211240

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ANUBHUTI

Ayurveda, Yoga, Tri-dosha, Physical and Mental Fitness, health & longevity

The paper attempts to signify the role of traditional Indian medicines and yogic exercises, well documented in Ayurveda by Dhanvantari and Patanjali, for physical fitness by consuming spices, herbs, roots, grains, and fruits; and orientating with yogic exercises in our day-to-day lifestyle. Union Ministry of AYUSH is celebrating ‘Amrit Mahotsav’ of the 75th year of Indian Independence with a tag slogan Har Din Har Ghar Ayurveda. It is aimed to popularize the traditional practice of Ayurveda as a system of healing/curing ailments and by practicing yoga to improve routine physical fitness across human beings of all ages globally. A system, which could be easily practiced and used as a part and practice of daily routine by individuals in every household by using well-established herbs, roots, and spices to cure health-related problems largely caused seasonally and in different physical settings. It seeks to explain the benefits of extremely low-cost treatments for ailments by consuming seasonally produced food grains, vegetables, and fruits which are usually available in almost every place abundantly. Ayurveda identifies three types of Doshas (vicar) termed Vata (health ailments related to gas), Pitta (health ailments related to metabolism), and Kapha (health ailments related to congestion in the body systems). By following Ayurveda at the household level and on a routine basis, there is a higher probability of remaining fit mentally as well as physically and leading a long span of active life. Utilizing age-specific exercises of Yoga during morning and evening times, when the level of oxygen remains high, would serve as a multiplier effect in boosting health status and thereby expanding the longevity of average life span and creativity. For youths, adults, and old age groups’ the exercises and timings recommended are different. Following a normal routine, a healthy and long life and be achieved.

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ANUBHUTI (November-2022). “Ayurveda and Physical Fitness,” applicable to every household at all the times. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 7(11), c302-c316. https://ijnrd.org/papers/IJNRD2211240.pdf

Volume 7 Issue 11, November-2022

Pages : c302-c316

Paper Reg. ID: IJNRD_184356

Published Paper Id: IJNRD2211240

Research Area: Health Science 

Author Type: Indian Author

Country: Bareilly, Uttarpradesh, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2211240.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2211240

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