INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)
One of the reasons that walking and jogging is such a great type of exercise is that it is suitable for people of all fitness levels. Regular walking and jogging provides a function for well-conditioned people, whether it is to maintain cardiovascular fitness or to improve recovery. Walking and Jogging is a fantastic place to start for a beginner because the low-intensity nature of the activity makes it highly simple and accessible. Walking improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. With all these reasons, why wouldn’t you want to start walking.
Keywords:
Walking, Jogging, Exercises, Fitness and Health.
Cite Article:
"The Benefits of Walking and Jogging as Exercise", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.7, Issue 11, page no.a227-a232, November-2022, Available :http://www.ijnrd.org/papers/IJNRD2211123.pdf
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ISSN:
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
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