IJNRD Research Journal

WhatsApp
Click Here

WhatsApp editor@ijnrd.org
IJNRD
INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT
International Peer Reviewed & Refereed Journals, Open Access Journal
ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)

Call For Paper

For Authors

Forms / Download

Published Issue Details

Editorial Board

Other IMP Links

Facts & Figure

Impact Factor : 8.76

Issue per Year : 12

Volume Published : 9

Issue Published : 94

Article Submitted :

Article Published :

Total Authors :

Total Reviewer :

Total Countries :

Indexing Partner

Join RMS/Earn 300

Licence

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License
Published Paper Details
Paper Title: The Benefits of Walking and Jogging as Exercise
Authors Name: PRASAD SALIAN , Dr. Hiremath , Dr. Ashok Kumar
Download E-Certificate: Download
Author Reg. ID:
IJNRD_184026
Published Paper Id: IJNRD2211123
Published In: Volume 7 Issue 11, November-2022
DOI:
Abstract: One of the reasons that walking and jogging is such a great type of exercise is that it is suitable for people of all fitness levels. Regular walking and jogging provides a function for well-conditioned people, whether it is to maintain cardiovascular fitness or to improve recovery. Walking and Jogging is a fantastic place to start for a beginner because the low-intensity nature of the activity makes it highly simple and accessible. Walking improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. With all these reasons, why wouldn’t you want to start walking.
Keywords: Walking, Jogging, Exercises, Fitness and Health.
Cite Article: "The Benefits of Walking and Jogging as Exercise", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.7, Issue 11, page no.a227-a232, November-2022, Available :http://www.ijnrd.org/papers/IJNRD2211123.pdf
Downloads: 000118742
ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publication Details: Published Paper ID:IJNRD2211123
Registration ID: 184026
Published In: Volume 7 Issue 11, November-2022
DOI (Digital Object Identifier):
Page No: a227-a232
Country: Mysuru, Karnataka, India
Research Area: Social Science and Humanities 
Publisher : IJ Publication
Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2211123
Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2211123
Share Article:
Share

Click Here to Download This Article

Article Preview
Click Here to Download This Article

Major Indexing from www.ijnrd.org
Semantic Scholar Microsaoft Academic ORCID Zenodo
Google Scholar ResearcherID Thomson Reuters Mendeley : reference manager Academia.edu
arXiv.org : cornell university library Research Gate CiteSeerX PUBLON
DRJI SSRN Scribd DocStoc

ISSN Details

ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
Journal Starting Year (ESTD) : 2016

DOI (A digital object identifier)


Providing A digital object identifier by DOI
How to Get DOI? DOI

Conference

Open Access License Policy

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License

Creative Commons License This material is Open Knowledge This material is Open Data This material is Open Content

Important Details

Social Media

Licence

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License

Join RMS/Earn 300

IJNRD