The Benefits of Walking and Jogging as Exercise

The Benefits of Walking and Jogging as Exercise

Registration ID: IJNRD_184026

Published ID: IJNRD2211123

DOI: Click Here to Get

PRASAD SALIAN , Dr. Hiremath , Dr. Ashok Kumar

Walking, Jogging, Exercises, Fitness and Health.

One of the reasons that walking and jogging is such a great type of exercise is that it is suitable for people of all fitness levels. Regular walking and jogging provides a function for well-conditioned people, whether it is to maintain cardiovascular fitness or to improve recovery. Walking and Jogging is a fantastic place to start for a beginner because the low-intensity nature of the activity makes it highly simple and accessible. Walking improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. With all these reasons, why wouldn’t you want to start walking.

Published Paper   E-Certificate

"The Benefits of Walking and Jogging as Exercise", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.7, Issue 11, page no.a227-a232, November-2022, Available :https://ijnrd.org/papers/IJNRD2211123.pdf

Volume 7 Issue 11, November-2022

Pages : a227-a232

Paper Reg. ID: IJNRD_184026

Published Paper Id: IJNRD2211123

Downloads: 000121202

Research Area: Social Science and Humanities 

Country: Mysuru, Karnataka, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2211123.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2211123

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJNRD (IJ Publication) Janvi Wave

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

Call For Paper - Volume 10 | Issue 8 | August 2025

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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (IJNRD) aims to explore advances in research pertaining to applied, theoretical and experimental Technological studies. The goal is to promote scientific information interchange between researchers, developers, engineers, students, and practitioners working in and around the world. IJNRD will provide an opportunity for practitioners and educators of engineering field to exchange research evidence, models of best practice and innovative ideas.

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