Paper Title
THE EFFECT OF YOGA ASANAS ON SELECTED PHYSIOLOGICAL AND MOTOR FITNESS VARIABLES OF ENGINEERING STUDENTS
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Registration ID: IJNRD_182689
Published ID: IJNRD2208165
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Keywords
Yogasanas, motor fitness, experimental method, muscular strength,
Abstract
Proper and targeted training can dramatically improve an athlete's performance by increasing various physical qualities. In most sporting events and tournaments, performance in physical and motor aspects such as speed, power, agility, balance, endurance, and coordination contribute to achieving challenging and sophisticated abilities. Strength and power are essential for athletic performance. Daily physical activity increases muscle strength, endurance, agility, speed, balance, and coordination, all of which serve as the foundation for all physical processes in the human body. Participating in daily physical exercises promotes good growth and health. Running, jumping, throwing, climbing, and hanging has been the main motor motion patterns throughout history. For the present study, an experimental method was taken to see the effect of asanas on engineering students' selected physiological and motor fitness variables. The study was formulated as an authentic experimental design, consisting of a pre-test and a post-test. The subjects (n=60) were assigned to three equal groups of twenty students. The groups were assigned as Experimental Groups I and control groups, respectively. Pre-tests were conducted for all the subjects on selected motor fitness and physiological variables such as muscular strength, explosive power, cardio-respiratory endurance, and flexibility. The Control group of students had no significant change in their muscular strength, explosive power, cardio-respiratory endurance and flexibility even after 12 weeks. The treatment of yogasana significantly affected engineering students' motor fitness variables. Yogasanas have no significant effect on the muscular strength of engineering students; Yogasanas have no significant effect on the explosive power of engineering students. Yogasanas played a significant effect in the cardiorespiratory endurance of engineering students. Yogasanas played a significant effect in the flexibility of engineering students.
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How To Cite (APA)
Dr. C. Manjrekar Henry (August-2022). THE EFFECT OF YOGA ASANAS ON SELECTED PHYSIOLOGICAL AND MOTOR FITNESS VARIABLES OF ENGINEERING STUDENTS. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 7(8), 1469-1478. https://ijnrd.org/papers/IJNRD2208165.pdf
Issue
Volume 7 Issue 8, August-2022
Pages : 1469-1478
Other Publication Details
Paper Reg. ID: IJNRD_182689
Published Paper Id: IJNRD2208165
Research Area: Arts
Author Type: Indian Author
Country: East Godavari, Andhra Pradesh, India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2208165.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2208165
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