THE EFFECT OF YOGA ASANAS ON SELECTED PHYSIOLOGICAL AND MOTOR FITNESS VARIABLES OF ENGINEERING STUDENTS

Registration ID: IJNRD_182689

Published ID: IJNRD2208165

: Click Here to Get

Dr. C. Manjrekar Henry

Yogasanas, motor fitness, experimental method, muscular strength,

Proper and targeted training can dramatically improve an athlete's performance by increasing various physical qualities. In most sporting events and tournaments, performance in physical and motor aspects such as speed, power, agility, balance, endurance, and coordination contribute to achieving challenging and sophisticated abilities. Strength and power are essential for athletic performance. Daily physical activity increases muscle strength, endurance, agility, speed, balance, and coordination, all of which serve as the foundation for all physical processes in the human body. Participating in daily physical exercises promotes good growth and health. Running, jumping, throwing, climbing, and hanging has been the main motor motion patterns throughout history. For the present study, an experimental method was taken to see the effect of asanas on engineering students' selected physiological and motor fitness variables. The study was formulated as an authentic experimental design, consisting of a pre-test and a post-test. The subjects (n=60) were assigned to three equal groups of twenty students. The groups were assigned as Experimental Groups I and control groups, respectively. Pre-tests were conducted for all the subjects on selected motor fitness and physiological variables such as muscular strength, explosive power, cardio-respiratory endurance, and flexibility. The Control group of students had no significant change in their muscular strength, explosive power, cardio-respiratory endurance and flexibility even after 12 weeks. The treatment of yogasana significantly affected engineering students' motor fitness variables. Yogasanas have no significant effect on the muscular strength of engineering students; Yogasanas have no significant effect on the explosive power of engineering students. Yogasanas played a significant effect in the cardiorespiratory endurance of engineering students. Yogasanas played a significant effect in the flexibility of engineering students.

Published Paper   E-Certificate

Dr. C. Manjrekar Henry (August-2022). THE EFFECT OF YOGA ASANAS ON SELECTED PHYSIOLOGICAL AND MOTOR FITNESS VARIABLES OF ENGINEERING STUDENTS. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 7(8), 1469-1478. https://ijnrd.org/papers/IJNRD2208165.pdf

Volume 7 Issue 8, August-2022

Pages : 1469-1478

Paper Reg. ID: IJNRD_182689

Published Paper Id: IJNRD2208165

Downloads: 000122255

Research Area: Arts

Author Type: Indian Author

Country: East Godavari, Andhra Pradesh, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2208165.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2208165

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

UGC CARE JOURNAL PUBLICATION | ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJNRD (IJ Publication) Janvi Wave | IJNRD.ORG | IJNRD.COM | IJPUB.ORG

© 2025 — Authors hold the copyright of this article. This work is licensed under a Creative Commons Attribution 4.0 International License. and The Open Definition.

You are free to share, adapt, and redistribute the material, provided proper credit is given to the original author. 🛡️ Disclaimer: The content, data, and findings in this article are based on the authors’ research and have been peer-reviewed for academic purposes only. Readers are advised to verify all information before practical or commercial use. The journal and its editorial board are not liable for any errors, losses, or consequences arising from its use.

Call For Paper - Volume 10 | Issue 12 | December 2025

IJNRD is a Scholarly Open Access, Peer-Reviewed, Refereed, and UGC CARE Journal Publication with a High Impact Factor of 8.76 (calculated by Google Scholar & Semantic Scholar | AI-Powered Research Tool). It is a Multidisciplinary, Monthly, Low-Cost, and Transparent Peer Review Journal Publication that adheres to the UGC CARE 2025 Peer-Reviewed Journal Policy and aligns with Scopus Journal Publication standards to ensure the highest level of research quality and credibility.

IJNRD offers comprehensive Journal Publication Services including indexing in all major databases and metadata repositories, Digital Object Identifier (Crossref DOI) assignment for each published article with additional fees, citation generation tools, and full Open Access visibility to enhance global research reach and citation impact.

The INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (IJNRD) aims to advance applied, theoretical, and experimental research across diverse academic and professional fields. The journal promotes global knowledge exchange among researchers, developers, academicians, engineers, and practitioners, serving as a trusted platform for innovative, peer-reviewed journal publication and scientific collaboration.

Indexing Coverage: Google Scholar, SSRN, ResearcherID-Publons, Semantic Scholar (AI-Powered Research Tool), Microsoft Academic, Academia.edu, arXiv.org, ResearchGate, CiteSeerX, ResearcherID (Thomson Reuters), Mendeley, DocStoc, ISSUU, Scribd, and many other recognized academic repositories.

How to submit the paper?

By Our website

Click Here to Submit Paper Online

By Mail

Send your paper to editor@ijnrd.org

You can now publish your research in IJNRD. IJNRD is a Transparent Peer-Reviewed Open Access Journal Publication (Refereed Journal), aligning with New UGC and UGC CARE recommendations.

For more details, refer to the official notice: UGC Public Notice

Submit Paper Online

Important Dates for Current issue

Paper Submission Open For: December 2025

Current Issue: Volume 10 | Issue 12 | December 2025

Impact Factor: 8.76

Last Date for Paper Submission: Till 31-Dec-2025

Notification of Review Result: Within 1-2 Days after Submitting paper.

Publication of Paper: Within 01-02 Days after Submititng documents.

Frequency: Monthly (12 issue Annually).

Journal Type: IJNRD is an International Peer-reviewed, Refereed, and Open Access Journal with Transparent Peer Review as per the new UGC CARE 2025 guidelines, offering low-cost multidisciplinary publication with Crossref DOI and global indexing.

Subject Category: Research Area

Call for Paper: More Details

Approval, Licenses and Indexing: More Details