Respiratory problems and their remedies through Simplified Kundalini Yoga (SKY) in middle aged women – A Statistical Study
Yoga, Simplified kundalini Exercises, Neuro Muscular breathing Exercise and t-Test
Yoga is a word to lead a healthy and prosperous life. Maintains general fitness; develops the immunity system and thus acts as a preventive and as a curative to various diseases. Every day, more people are practicing Yoga and reaping the benefits of more energy, less stress, flexibility, strength and a greater sense of calm and clarity. While we use exercises to achieve this higher state of wellness, the practice of Yoga goes far beyond the physical postures, breathing, and even meditation. In this study the 105 women of age under 25 to 35 taken as respondents and they are split 33 into Experimental Group I, Experimental Group II and Control group of 35 each. SKY practices and Neuro Muscular Breathing Exercise was given to both Experimental group and no exercise was given to control group. The efficacy studied with the help of Statistics.
"Respiratory problems and their remedies through Simplified Kundalini Yoga (SKY) in middle aged women – A Statistical Study", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.7, Issue 8, page no.1188-1193, August-2022, Available :https://ijnrd.org/papers/IJNRD2208130.pdf
Volume 7
Issue 8,
August-2022
Pages : 1188-1193
Paper Reg. ID: IJNRD_182586
Published Paper Id: IJNRD2208130
Downloads: 000118811
Research Area: Health Science
Country: Aliyar, Tamilnadu, India
ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: IJNRD (IJ Publication) Janvi Wave
