An Assessment of 4 Weeks Yoga Training Workshop on Body Balance Ability Of Female Judo Players.

Registration ID: IJNRD_182026

Published ID: IJNRD2207065

: http://doi.one/10.1729/Journal.30962

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Dr bhawna mittal

Body balance ability, Judo players, Yoga training.

Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science for healthy living. It is a science that consists of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Bandhas & Mudras, Shat-karmas, Yukta-ahara, Yukta karma, Mantra japa, ancient theories, observations and principles about body and mind. Yoga is a perfect way to incorporate balancing exercises into the training routine. It is useful for all types of sports. There are many sports that are related with high body balance. Judo game is also a body balance sport in which standing throws are very much depends on body balance and coordination. If body balance is good then a Judo player can execute a perfect throw on the opponent. It is said that Yoga is very effective to improve body balance ability. The purpose of this study was to assessment the significant effects of 4 weeks Yoga training workshop on body balance variable of female Judo Players. In this study, 25 female Judo players were selected randomly from sports stadium, Meerut. The age was 16 to 18 years old. The subjects underwent Yoga training workshop for 6 days of 4 weeks. The pre test and post test data were collected before and after 4 weeks Yoga training workshop. The t-test was used to determine the effect of Yoga training workshop on body balance of female Judo Players. Further the level of significance was set at 0.5 levels. The results of the study revealed that there was significant difference found between pre and post test data on body balance at 0.05 level of significance. The training was very effective for subjects and this confirmed that the yoga is effectively improved body balance of the selected subjects.

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Dr bhawna mittal (July-2022). An Assessment of 4 Weeks Yoga Training Workshop on Body Balance Ability Of Female Judo Players.. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 7(7), 505-515. http://doi.one/10.1729/Journal.30962

Volume 7 Issue 7, July-2022

Pages : 505-515

Paper Reg. ID: IJNRD_182026

Published Paper Id: IJNRD2207065

Research Area: Engineering

Author Type: Indian Author

Country: Meerut, Uttar Pradesh, India

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Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2207065

Crossref DOI: http://doi.one/10.1729/Journal.30962

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

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