An Assessment of 4 Weeks Yoga Training Workshop on Body Balance Ability Of Female Judo Players.

An Assessment of 4 Weeks Yoga Training Workshop on Body Balance Ability Of Female Judo Players.

Registration ID: IJNRD_182026

Published ID: IJNRD2207065

DOI: http://doi.one/10.1729/Journal.30962

Dr bhawna mittal

Body balance ability, Judo players, Yoga training.

Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science for healthy living. It is a science that consists of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Bandhas & Mudras, Shat-karmas, Yukta-ahara, Yukta karma, Mantra japa, ancient theories, observations and principles about body and mind. Yoga is a perfect way to incorporate balancing exercises into the training routine. It is useful for all types of sports. There are many sports that are related with high body balance. Judo game is also a body balance sport in which standing throws are very much depends on body balance and coordination. If body balance is good then a Judo player can execute a perfect throw on the opponent. It is said that Yoga is very effective to improve body balance ability. The purpose of this study was to assessment the significant effects of 4 weeks Yoga training workshop on body balance variable of female Judo Players. In this study, 25 female Judo players were selected randomly from sports stadium, Meerut. The age was 16 to 18 years old. The subjects underwent Yoga training workshop for 6 days of 4 weeks. The pre test and post test data were collected before and after 4 weeks Yoga training workshop. The t-test was used to determine the effect of Yoga training workshop on body balance of female Judo Players. Further the level of significance was set at 0.5 levels. The results of the study revealed that there was significant difference found between pre and post test data on body balance at 0.05 level of significance. The training was very effective for subjects and this confirmed that the yoga is effectively improved body balance of the selected subjects.

Published Paper   E-Certificate

"An Assessment of 4 Weeks Yoga Training Workshop on Body Balance Ability Of Female Judo Players.", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.7, Issue 7, page no.505-515, July-2022, Available :https://ijnrd.org/papers/IJNRD2207065.pdf

Volume 7 Issue 7, July-2022

Pages : 505-515

Paper Reg. ID: IJNRD_182026

Published Paper Id: IJNRD2207065

Downloads: 000121185

Research Area: Engineering

Country: Meerut, Uttar Pradesh, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2207065.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2207065

DOI: http://doi.one/10.1729/Journal.30962

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJNRD (IJ Publication) Janvi Wave

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

Call For Paper - Volume 10 | Issue 8 | August 2025

IJNRD is Scholarly open access journals, Peer-reviewed, and Refereed Journals, High Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool), Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) with Open-Access Publications.

INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (IJNRD) aims to explore advances in research pertaining to applied, theoretical and experimental Technological studies. The goal is to promote scientific information interchange between researchers, developers, engineers, students, and practitioners working in and around the world. IJNRD will provide an opportunity for practitioners and educators of engineering field to exchange research evidence, models of best practice and innovative ideas.

Indexing In Google Scholar, SSRN, ResearcherID-Publons, Semantic Scholar | AI-Powered Research Tool, Microsoft Academic, Academia.edu, arXiv.org, Research Gate, CiteSeerX, ResearcherID Thomson Reuters, Mendeley : reference manager, DocStoc, ISSUU, Scribd, and many more

How to submit the paper?

Important Dates for Current issue

Paper Submission Open For: August 2025

Current Issue: Volume 10 | Issue 8

Last Date for Paper Submission: Till 31-Aug-2025

Notification of Review Result: Within 1-2 Days after Submitting paper.

Publication of Paper: Within 01-02 Days after Submititng documents.

Frequency: Monthly (12 issue Annually).

Journal Type: International Peer-reviewed, Refereed, and Open Access Journal.

Subject Category: Research Area