Diaphragmatic Breathing, Its Benefits And Practices

Registration ID: IJNRD_181813

Published ID: IJNRD2206066

DOI: http://doi.one/10.1729/Journal.30755

Pamela Khudan , Dr. Ravinder Kumar Verma

Diaphragmatic breathing, yoga, makarasana, shavasana

The science of breath and its various levels of functioning in the body is explored in this research. Swami Rama explains the breath as the link between the body and mind. He also expounds that diaphragmatic breathing can take one to the entry of higher consciousness. Some ways of establishing diaphragmatic breathing are described, in makarasana, shavasana, sandbag breathing. Diaphragmatic breathing is observed to be the foundation for other breathing techniques with physical, psychological, and therapeutic benefits.

Published Paper   E-Certificate

Pamela Khudan & Dr. Ravinder Kumar Verma (June-2022). Diaphragmatic Breathing, Its Benefits And Practices. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 7(6), 604-611. http://doi.one/10.1729/Journal.30755

Volume 7 Issue 6, June-2022

Pages : 604-611

Paper Reg. ID: IJNRD_181813

Published Paper Id: IJNRD2206066

Downloads: 000121987

Research Area: Health Science 

Country: Dehradun, Uttarakhand, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2206066.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2206066

Crossref DOI: http://doi.one/10.1729/Journal.30755

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

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