The Effects Of Yoga Nidra And Its Practices

The Effects Of Yoga Nidra And Its Practices

Registration ID: IJNRD_181812

Published ID: IJNRD2206065

DOI: http://doi.one/10.1729/Journal.30754

Pamela Khudan

Yoga Nidra, States of Consciousness, relaxation

Yoga Nidra is more than its popular conceptualization of “sleep and relaxation”, warranting the exploration of its many definitions in this research. The four states of consciousness, its connection to Yoga Nidra, its benefits and history are explained according to Mandukhya Upanishad. Yoga Nidra has been discussed and supported by several scientific journals, articles and literature thereby allowing this research to delve into some of its practices including those described as a guide for readers as well as a new proposed definition for the term “Yoga Nidra”. The practice of Yoga Nidra has shown its merit in empirical studies, therapy, relaxation, healing, meditation and creativity, to name a few. The science of Yoga Nidra and its finer effects, with the support of the new definitions of Yoga Nidra, can now be evaluated based on the physiological and neurological processes in the human brain with the use of EEG and PET scans.

Published Paper   E-Certificate

"The Effects Of Yoga Nidra And Its Practices", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.7, Issue 6, page no.591-603, June-2022, Available :https://ijnrd.org/papers/IJNRD2206065.pdf

Volume 7 Issue 6, June-2022

Pages : 591-603

Paper Reg. ID: IJNRD_181812

Published Paper Id: IJNRD2206065

Downloads: 000121202

Research Area: Health Science 

Country: Dehradun, Uttarakhand, India

Published Paper PDF: https://ijnrd.org/papers/IJNRD2206065.pdf

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2206065

DOI: http://doi.one/10.1729/Journal.30754

Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJNRD (IJ Publication) Janvi Wave

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition

Call For Paper - Volume 10 | Issue 8 | August 2025

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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (IJNRD) aims to explore advances in research pertaining to applied, theoretical and experimental Technological studies. The goal is to promote scientific information interchange between researchers, developers, engineers, students, and practitioners working in and around the world. IJNRD will provide an opportunity for practitioners and educators of engineering field to exchange research evidence, models of best practice and innovative ideas.

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