Paper Title
Effect of Meditation on Mental Health and Physical Health
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: Authors
Keywords
Meditation, mental health, physical health, stress, depression, anxiety, brain activity. heart rate, perception, memory
Abstract
Meditation as an alternative mind-body therapy. It is a popular intervention to improve mental and physical health. People have been meditating for thousands of years, often as part of a spiritual practice. But in more recent years, meditation has become a popular way to help people manage their stress and improve their overall well-being- and a wealth of research shows it’s effective. Psychologists have found that meditation changes our brain and biology in positive ways, improving mental and physical health. This paper is an attempt to provide a comprehensive view of the present state of the research in meditation and health. Effects of meditation on human physiology (physical health) such as heart beat, blood pressure, metabolism, cortical activity, skin resistance are discussed. Impact of meditation on human mental health such as relaxation, systematic desensitization, release of repressed memory, perception, memory, stress, depression, anxiety, sleep disturbance, un-stressing and so on are also discussed. Finally, major conceptual and issues that needs serious attention from researchers in this area for future research is addressed.
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How To Cite (APA)
Pinkey Kumari Singh, Dr. J.P. Mishra, & Dr. R.K. Singh (March-2022). Effect of Meditation on Mental Health and Physical Health. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 7(3), 640-648. https://ijnrd.org/papers/IJNRD2203078.pdf
Issue
Volume 7 Issue 3, March-2022
Pages : 640-648
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Paper Reg. ID: IJNRD_180592
Published Paper Id: IJNRD2203078
Downloads: 000122063
Research Area: Engineering
Author Type: Foreign Author
Country: -, -, -
Published Paper PDF: https://ijnrd.org/papers/IJNRD2203078.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2203078
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