Paper Title
Yoga practices in different trimesters of pregnancy: A synergistic approach to improve the quality of life and minimize pregnancy associated complications
Article Identifiers
Authors
Dr. Yatendra Kumar Sethi , Dr. Gurpreet Kaur Gill , Dr bhanu pratap singh. , Dr. C.R. Yadav
Keywords
Yoga, physical health, mental health, stress, pregnancy.
Abstract
Ayurveda, being science of life, prioritize in maintaining the health of healthy individual by the aid of Ahara, Rasayana and Yoga. In recent era, Yoga practices gain so much popularity among people. Everyday more and more people are jumping on the bandwagon of doing Yoga. Many research studies suggest that Yoga ushers towards a healthier life style. It provides flexibility and support to the body and also keeps the mind relax by alleviating stress. Yoga is not restricted to only physical health but also modifies mental and spiritual health. Therefore, it is helpful in maintaining all components of health. It is observed that majority of Yoga practitioners are women. But Yoga is not exclusive for only non-pregnant women. Pregnant women can also practice Yoga poses with proper assistance and guidance. Pregnancy brings about many physical, psychological and behavioural changes which may lead to stress in women. Yoga will help in enduring all these changes and provide strength to pelvic floor muscles. Thus, Yoga can improve quality of life of women during their antenatal and postnatal period.
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How To Cite (APA)
Dr. Yatendra Kumar Sethi, Dr. Gurpreet Kaur Gill, Dr bhanu pratap singh., & Dr. C.R. Yadav (February-2022). Yoga practices in different trimesters of pregnancy: A synergistic approach to improve the quality of life and minimize pregnancy associated complications. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 7(2), 204-211. https://ijnrd.org/papers/IJNRD2202029.pdf
Issue
Volume 7 Issue 2, February-2022
Pages : 204-211
Other Publication Details
Paper Reg. ID: IJNRD_180519
Published Paper Id: IJNRD2202029
Downloads: 000121996
Research Area: Engineering
Country: -, -, -
Published Paper PDF: https://ijnrd.org/papers/IJNRD2202029.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2202029
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Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)
ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016
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This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition
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