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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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| Paper Title: | Yoga practices in different trimesters of pregnancy: A synergistic approach to improve the quality of life and minimize pregnancy associated complications |
| Authors Name: | Dr. Yatendra Kumar Sethi , Dr. Gurpreet Kaur Gill , Dr bhanu pratap singh. , Dr. C.R. Yadav |
| Download E-Certificate: | Download |
| Author Reg. ID: |
IJNRD_180519
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| Published Paper Id: | IJNRD2202029 |
| Published In: | Volume 7 Issue 2, February-2022 |
| DOI: | |
| Abstract: | Ayurveda, being science of life, prioritize in maintaining the health of healthy individual by the aid of Ahara, Rasayana and Yoga. In recent era, Yoga practices gain so much popularity among people. Everyday more and more people are jumping on the bandwagon of doing Yoga. Many research studies suggest that Yoga ushers towards a healthier life style. It provides flexibility and support to the body and also keeps the mind relax by alleviating stress. Yoga is not restricted to only physical health but also modifies mental and spiritual health. Therefore, it is helpful in maintaining all components of health. It is observed that majority of Yoga practitioners are women. But Yoga is not exclusive for only non-pregnant women. Pregnant women can also practice Yoga poses with proper assistance and guidance. Pregnancy brings about many physical, psychological and behavioural changes which may lead to stress in women. Yoga will help in enduring all these changes and provide strength to pelvic floor muscles. Thus, Yoga can improve quality of life of women during their antenatal and postnatal period. |
| Keywords: | Yoga, physical health, mental health, stress, pregnancy. |
| Cite Article: | "Yoga practices in different trimesters of pregnancy: A synergistic approach to improve the quality of life and minimize pregnancy associated complications", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.7, Issue 2, page no.204-211, February-2022, Available :http://www.ijnrd.org/papers/IJNRD2202029.pdf |
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| ISSN: |
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2202029 Registration ID: 180519 Published In: Volume 7 Issue 2, February-2022 DOI (Digital Object Identifier): Page No: 204-211 Country: -, -, - Research Area: Engineering Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2202029 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2202029 |
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
Journal Starting Year (ESTD) : 2016
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